The cat came back…

I pulled up to my mailbox this morning and found this sweet little notice taped to side:
I have been doing happy dances of joy and bliss since Petey finally went “missing” a few weeks ago.  Obviously, we had hoped he became coyote food found a warm, loving home in the cold winter and knew that he probably wouldn’t be back.  I was sooooo okay with that.  Petey was a thorn in my side.  The kind of thorn that makes you want to hurl the thorn into a raging, ice cold river so that you can be rid of its annoyance factor…
I digress.  Petey disappeared and peace was restored in my life.
Until this morning.  
Ugh…
What to do, what to do…
I called the number.  Sigh…  I left a voicemail.  I’ll go see if it’s him…  I’ll bring him back.
Stupid cat.

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Building a Library:

I stopped by Crystal’s blog today, saw this list and wanted to see how I measured up :)

I’ve read 26 and started (but not finished) another 8 of the books listed.  As I am writing a second list of 101 in 1001, I may add some of these to the list :)
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The BBC believes most people will have read only 6 of the 100 books listed here. 
Instructions: Bold those books you’ve read in their entirety, italicize the ones you started but didn’t finish or read an excerpt.

1 Pride and Prejudice – Jane Austen

2 The Lord of the Rings – JRR Tolkien
3 Jane Eyre – Charlotte Bronte
4 Harry Potter series – JK Rowling

5 To Kill a Mockingbird – Harper Lee 

6 The Bible 

7 Wuthering Heights – Emily Bronte

8 Nineteen Eighty Four – George Orwell
9 His Dark Materials – Philip Pullman
10 Great Expectations – Charles Dickens
11 Little Women – Louisa M Alcott

12 Tess of the D’urbervilles – Thomas Hardy

13 Catch-22 – Joseph Heller

14 The Complete Works of Shakespeare
15 Rebecca – Daphne Du Maurier

16 The Hobbit – JRR Tolkien
17 Birdsong – Sebastian Faulk

18 Catcher in the Rye – J.D. Salinger
19 The Time-Traveler’s Wife – Audrey Niffenegger

20 Middlemarch – George Eliot

21 Gone With the Wind – Margaret Mitchell

22 The Great Gatsby – F Scott Fitzgerald


24 War and Peace – Leo Tolstoy

25 The Hitch Hiker’s Guide to the Galaxy – Douglas Adams

27 Crime and Punishment – Fyodor Dostoyevsky

28 Grapes of Wrath – John Steinbeck

29 Alice in Wonderland – Lewis Carroll
30 The Wind in the Willows – Kenneth Graeme


31 Anna Karenina – Leo Tolstoy

32 David Copperfield – Charles Dickens

33 Chronicles of Narnia – CS Lewis
34 Emma – Jane Austen

35 Persuasion – Jane Austen

36 The Lion, The Witch and the Wardrobe – CS Lewis

37 The Kite Runner – Khaled Hosseini

38 Captain Corelli’s Mandolin – Louis De Bernieres
39 Memoirs of a Geisha – Arthur Golden


40 Winnie the Pooh – A.A. Milne 


41 Animal Farm – George Orwell

42 The Da Vinci Code – Dan Brown

43 One Hundred Years of Solitude – Gabriel Garcia Marquez


44 A Prayer for Owen Meaney – John Irving

45 The Woman in White – Wilkie Collins

46 Anne of Green Gables – L.M. Montgommery

47 Far From The Madding Crowd – Thomas Hardy

48 The Handmaid’s Tale – Margaret Atwood

49 Lord of the Flies – William Golding
50 Atonement – Ian McEwan

51 Life of Pi – Yann Martel 

52 Dune – Frank Herbert

53 Cold Comfort Farm – Stella Gibbons

54 Sense and Sensibility – Jane Austen

55 A Suitable Boy – Vikram Seth

56 The Shadow of the Wind – Carlos Ruiz Zafon
57 A Tale Of Two Cities – Charles Dickens

58 Brave New World – Aldous Huxley

59 The Curious Incident of the Dog in the Night-Time – Mark Haddon

60 Love In The Time Of Cholera – Gabriel Garcia Marquez

61 Of Mice and Men – John Steinbeck

62 Lolita – Vladimir Nabokov

63 The Secret History – Donna Tartt

64 The Lovely Bones – Alice Sebold
65 Count of Monte Cristo – Alexandre Dumas

66 On The Road – Jack Kerouac

67 Jude the Obscure – Thomas Hardy

68 Bridget Jones’s Diary – Helen Fielding
69 Midnight’s Children – Salman Rushdie

70 Moby Dick – Herman Melville

71 Oliver Twist – Charles Dickens

72 Dracula – Bram Stoker
73 The Secret Garden – Frances Hodgson Burnett

74 Notes From A Small Island – Bill Bryson

75 Ulysses – James Joyce

76 The Inferno – Dante

77 Swallows and Amazons – Arthur Ransome

78 Germinal – Emile Zola

79 Vanity Fair – William Makepeace Thackeray

80 Possession – AS Byatt

81 A Christmas Carol – Charles Dickens

82 Cloud Atlas – David Mitchell

83 The Color Purple – Alice Walker

84 The Remains of the Day – Kazuo Ishiguro

85 Madame Bovary – Gustave Flaubert

86 A Fine Balance – Rohinton Mistry
87 Charlotte’s Web – E.B. White

88 The Five People You Meet In Heaven – Mitch Albom


89 Adventures of Sherlock Holmes – Sir Arthur Conan Doyle

90 The Faraway Tree Collection – Enid Blyton

91 Heart of Darkness – Joseph Conrad

92 The Little Prince – Antoine St. Exupery
93 The Wasp Factory – Iain Banks

94 Watership Down – Richard Adams

95 A Confederacy of Dunces – John Kennedy Toole

96 A Town Like Alice – Nevil Shute

97 The Three Musketeers – Alexandre Dumas

98 Hamlet – William Shakespeare 

99 Charlie and the Chocolate Factory – Roald Dahl

100 Les Miserables – Victor Hugo

A bit of goodness

Last night, I dreamt that I was leaving for Vegas tomorrow afternoon!  Given the -32 degree windchill this morning, I was rather disappointed to wake up and return to reality.  Thus, in true Pollyanna style, I am going to sit and ponder all the goodness on this Monday morning to soothe my vacation-less soul :)

  • C-boo has taken it upon herself to be the Sweeper of Ashes around our wood stove this morning!  Granted, she is really just walking through all the ash and tracking it everywhere, but any time my kids show an inclination towards cleaning my house, I am ALL over it!
  • Finding out that my buddy Erik has a blog and has been holding out on us for 2 months!  I spent this morning reading his awesome posts :)
  • Hot coffee in our NEW, FREE coffee maker!  That’s right!  No more elastic-band coffee pot for us :)  I cashed in my AirMiles for a stainless steel Cuisinart 14-cup model!  Oh sweet sweetness!
Before:

After:
  • Pretty, fluffy snow outside, and a cozy garage to park Constance in!
  • Playing at Mimi’s 2nd birthday party on Sunday, courtesy of Sportball birthday parties!!  So much fun for kids AND parents :)
  • Cupcakes.  That is all
  • Oh, this glorious furnace.  Sweet, beautiful, glorious furnace.  
  • Kit-kat has learned to undulate her abs.  Hilarious!
  • Cuddling with my bugz in the morning.  
  • A less-than-chaotic trip to Costco on a Sunday afternoon.  We were visiting my in-laws in the east end of the city, so we decided to shop at the Sherwood Park Costco.  Blissful!  Peaceful!
  • My friend Dawn asked if we could help her with some print media her company is assembling for young readers, so I dug through my stacks of photographs looking for pictures of my girls reading.  I have so very few!  I found a few and took another to help out:
  • Oh, the sweet thrill of seeing Part One of the last Harry Potter movie on Thursday night!  I purchased my tickets 2 weeks in advance and went with Krista and Erin.  It did not disappoint – this film was definitely made for the fans!
  • Burlesque opens this weekend, which means a date night with friends!  Yaaaa!
So, despite the lack of Vegas in my near future, life is pretty good right now!

For Today…

Outside my window … snow, snow and more snow and -25 degrees with the windchill.  Ugh.  Does someone want to bring their quad over and snowplough our driveway? _uacct = “UA-4888259-1″;urchinTracker();

I am thankful for … slippers, hot coffee, a warm furnace, cuddly bugz and 2 wood stoves!
I am also thankful for … my new job, my blooming company and some courageous goals for the next 12 months relating to the two!
I am thinking … about all that was supposed to be done today that won’t get done :(  But I am ALSO thinking about going to see part one of the last Harry Potter movie at midnight tonight!  Eeep!!!  Hopefully the roads will be a lot clearer and quieter at that time ;)
I am creating … personal and business goals and objectives to achieve in the next year.  Yawn – that sounds boring when I write it, but trust me!  When I reveal each of my projects, you will be amazed at what I am doing!!!!!!  Eeep (again!).
I am celebrating … all those things I’ve just written.  I’m also just celebrating life in general right now :)  And I am celebrating a good prognosis for my mother-in-law!
From the kitchen … dishes.  Dishes and dishes and more dishes.  I love when Leith makes dinner, but he lacks follow-through ;)  Soon, however, our kitchen will be filled with holiday baking!  I stole a bunch of my mom’s recipes last week and I am going to make a shopping list today or tomorrow.  Yum!
I am wearing … slippers, sweats and a thermal shirt.  It’s chilly by our gigantic, uninsulated patio doors in the kitchen – our wood stove has to fight against this cold.
I am reading … Club Dead, the third Sookie Stackhouse (True Blood) book.  They are soooooo trashy and bad, but they’re also addictive!  I’m ashamed that I enjoy them so much…  I wasn’t hooked until the last third of the second book, and then I was all in.  Shameful, really…
I am hoping … that the roads are clear by the time Leith gets home tonight!  My plans for the day were kiboshed by his insistence that I cannot drive without my winter tires.  Rotten man.  So here I am, stranded by his love.  Either way, I’m taking his truck to Edmonton tonight to see Harry Potter, since it’s big and heavy, and it has 4-wheel drive!
I am hearing … the whir of the furnace fan and Toy Story playing in the background.  Leith bought it for the girls, and I was so excited to see it again.  Unfortunately, I don’t really like it as an adult!  I’m too girly, I guess ;)
I am going … to enjoy a hot, hot shower this morning!  Brrr!  I was freezing cold until about 4am this morning, and staring out the window does nothing to maintain my body temperature!
Around the house and yard … snow to shovel.  Boo.  Maybe that can be my exercise today.  I’ll bundle the girls up in their snowsuits while I plough out our ridiculously long driveway by hand.  Fun, fun, fun…
One of my favourite things … watching my bugz cuddle their baby dolls in their new mini-ring slings from Cosy Baby, Happy Mommy!  My friend Erin made them for the girls, and they LOVE them.  It’s so cute to see them babywearing :)
A few plans for the rest of the week … teaching in Sherwood Park tonight (maybe!), Harry Potter with Jess and Krista tonight (!!), hopefully visiting Julia and getting some work done tomorrow, Mimi’s second birthday on Saturday and an adult games night afterward, and relaxing on Sunday!
A picture thought I am sharing with you today:

My babywearing bugz, giving their dolls some love :)

A post for the sake of posting…

As fair warning to you, I’m not entirely sure what I’m about to type.  It may be rambling nonsense, it may be hilarious, it may be downright dull.  I won’t rant.  That is my compromise :) _uacct = “UA-4888259-1″;urchinTracker();

And I promise to not write about {poo} even though I have a toddler who is very much involved in that subject.
Let’s see…  I had a fabulous meeting with my  friend and mentor, Sheryl, today.  We needed to play catch-up, since I haven’t seen here in person for a year and a half!  Bad Meaghan!  We also talked about an exciting project that J’Adore Dance and HAWT Mama would like to develop, and she was such a huge help.  So thank you to Sheryl – you taught me the wisdom in taking over the world ;)
My bugz are being relatively well-behaved today.  They sat through my visit/meeting with Sheryl and lunch with Liesa with surprisingly decent manners.  Granted, they ran around Starbucks in their stocking feet and ran around Subway in their bare feet.  Gross.  But then they slept for 2 hours, which made me love them more :)
All is well on the home front.  The snow is gently falling, and I am glad that Mel can teach both dance classes at the studio – I had offered to sub one, but this weather is yucky!  I’m still having issues breathing well, so not teaching is probably a good idea…  I’m subbing another class tomorrow though, so I will still get my exercise in ;)
I’ve decided to apply to be an AFLCA Assistant Trainer.  Now that our programming is established, I want to take my leadership in to the next industry level.  Teaching is a part of my soul, and being able to impart my passion onto other trainers is the next logical step in the equation.  So thus begins Section B of my career!  Ultimately, I would like to be a full Trainer, but the current guidelines require a Bachelor of Phys Ed degree.  My NAIT diploma allows me to mainstream into a B. Phys Ed, but that will be a future endeavour.  
Things are on track right now!  I love that I finally have the confidence and support systems in place to pursue my long-lost career dreams.  I am so grateful for my best friend, my husband, my mentor, and all the friends and family standing behind me to encourage this pursuit.  I am ready to break out and really make a name for myself in the health and wellness industry!
So that’s my this-n-that for Tuesday afternoon!  Now get back to whatever you’re supposed to be doing right now!!  :-p

A spoonful of professionalism

One of my favourite business and relationship books is How to Win Friends and Influence People by Dale Carnegie.  I have returned to his words time and time again, looking for reassurance or guidance for handling a sticky situation.   _uacct = “UA-4888259-1″;urchinTracker();

I call it both a business and relationship book because, while the stories are directed at business people, the truth behind them transcends all relationships.  It is actually stocked in the self-help section of many bookstores for that reason.  I shied away from it for many years because of the title: it seemed smug and presumptuous, as though “influence” equalled bullying or tricking someone to your side.  After reading it, however, I learned that “win” was in the purest sense of the word, and influence was in a positive light – it was a course on how nice guys truly can finish first with integrity, compassion and decency in the public eye.
I’ve taken it to heart in the 2 years since I first read it.  The most memorable concept in the entire book, for me, is this:
“A drop of honey catches more flies than a gallon of gall”

Truth be told, the quote is actually attributed to Abraham Lincoln, but it was one of the cornerstone’s of Carnegie’s book.  It is also a keystone to how I chose to run my business.  I think that a person has to mature a certain degree, both personally and professionally before he or she can truly appreciate the depth of this concept.  After all, sharp and defamatory words are only good for flash and sizzle appeal.  Ultimately, words spoken publicly will shape the public’s words about your business.
Let me just say (for those of you who are new to the blog!) that I am a very competitive creature.  I thrive on competition, and I think that is why I always gravitate towards my own business opportunities rather than life as an employee.  I love using competition as a way to keep my standards in check – after all, competition is what allows the economy to flourish!  
Let me specify: an company without competition stands unchecked.  It can claim prestige, expertise and reputation because there is no other company to inform consumers otherwise.  Competition is both healthy and necessary to create quality services and products.  
Now, once we’ve established competition, we must be cognizant of how we treat our competition.  Just like a school-yard bully loses the respect of his peers, so does a company whose spokespeople defame its competition.  A company should be able to stand on the merits of its own achievements without belittling the achievements of its colleagues’.  Trash-talk only serves to undermine the integrity of a company or professional and does little to create brand loyalty.
Conversely, a company should feel confident enough in its quality of service or product to know that actions speak louder than words.  If you are offering a superior experience, your clients should be testimony enough without undermining the efforts of your competitor.  Ultimately, successful reputations are built on what you do, who you are and what you say.
For that reason, I refuse to outwardly discourage people from my competitors.  Oh, don’t get me wrong – I will tout our strengths, mission, vision and philosophies.  However, I will stop there and will not compare my business or my services to my competition.  I am not the PR representative for that company, and my opinion will be biased for obvious reasons.  I will simply state that they have been around for ‘x’ number of years and have a dedicated following.  I cannot offer any more or any less than that because it isn’t within the scope of my knowledge.
My place is to promote my business: providing safe, gentle fitness alternatives for new and expectant mothers that focus on personal growth and gradual improvement over time.  I will promote my education because it is something that I value.  I will promote my certifications because they were the product of my education and the values instilled by my mentors.  I will promote my partner because I know that she values the same core principles of pre- and postnatal wellness and sound structural development that I believe in. 
I will welcome any and all competition, because I know that my presence will challenge them to do their very best and they will, in turn, do the same for me.  I will not refute their business publicly because that is not my place.  It damages my integrity, and a business that resorts to defensive behaviour will always look small.
My job is to offer the best, safest experience for my clients, not to comment on the practices of my competition.  Their reputation will speak for itself, as my reputation speaks for me.

Open letter to the devil

Dear Cancer, _uacct = “UA-4888259-1″;urchinTracker();

We need to talk.  I figured that this would be the best forum, since you are such a cowardly bastard – only hiding in corners until you’ve garnered enough strength to show your ugly face.
I hate you.  I hate what you’ve done to my family, repeatedly, for years now.  I hate that you’ve made some of them survivors, riddled with scars and health problems for the rest of their lives.  I hate that you’ve taken others from me.
I hate you so much.  I hate that in the past 25 years, you’ve tried to kill my father, hurt my grandfather, killed my grandmother, taken my husband’s godmother and terrified a young boy’s family.  This latest one really takes the cake.  
I hate that you leave a wake of pain behind you, regardless of the survivorship.
I hate being a survivor of survivors.  I hate the memories you’ve given me, the fears you’ve laid upon my heart.  The worry for my loved ones.  I hate that many of my earliest childhood memories are of my dad cleaning his IV lines at home, of dark hospital rooms and gowns and glowing lights.  Of staples and stitches in jars and those godforsaken alcohol swabs.  I still hate those alcohol swabs.  I hate that my first taste of sherbert was from dad’s hospital lunch because he was too sick to eat it.  I hate that, because of you, my dad had to celebrate my birthday in the hospital – that we had two parties that years.  I hate that you made my mother go through all of that when she was so very young, not even a quarter century old.  I hate you.
I hate that I didn’t get to say goodbye to my grandma.  That all I have left of her are some photographs and a couple pieces of jewellery.  I hate you for that.  I hate you so much for that.  I hate that she will never know her two beautiful great-granddaughters.  Ever.  That’s your fault.  I hate that the last email I got from her was lost because of a hard drive crash.  Again – your fault.
I hate that my husband’s godmother was buried the day my daughters were born.  I hate the bittersweet memories of talking to her on the phone, telling her the girls’ names before they were born because I knew she wouldn’t live to hear when they were born.  I hate you for that.  She welcomed me into this family with such warm, loving arms like no one I’ve ever known.  She loved on me like she’d known me my whole life.  I didn’t even get to know her for a full year, and I hate you for that.
I hate that you made an 8-year old boy worry about whether he would ever find a woman to love him if his leg was missing.  Well, guess what?  Screw you cancer, because he’s all grown up and is getting married.  And I love that.
But this latest one?  I hate you even more for that.  All the other times, I could say that I was too young, too far away, too removed from the situation.  This one?  This one I’m going to have to stand close by and watch and wait and wonder and worry.  This one I may hate you for as much as for my dad.  But what’s worse is that you are going to create new survivors of survivors.  You are going to open my family up to a realm of pain that they shouldn’t have to know.  I already know the drill, but they don’t.  I hate you for that.  I hate that you are bringing them into my arena.  There are enough survivors of survivors, and survivors of victims to last a lifetime.  I hate that you are making them wear the same badge as me.
I hate you so much.

Sweet things

Here’s a little secret for you:
I kind of love my little bugz :)

They are growing up and becoming these little girls now.  Their playtime is much more mature lately and they play together instead of just with each other.
Case in point: on Monday evening, I was resting in the living room when I heard shuffling in the hallway.  I looked up to see my beautiful little girls peeking around the corner and grinning at me!  Together, they had decided to “sneak” down the hallway and see what I was doing!  The planning they had done struck me!  Together, they had formed a plan and carried it out :)  So neat!
Even cuter was their fleecy footie-pyjamas, their curly blonde hair, and the fact that Kit-kat had added a zebra tutu to the ensemble!  It was the sweetest thing – how could I be upset with them?  They continued to play this game of “sneak” a few more times until Leith put the baby gate up on their bedroom.  
They were so unimpressed!  They cried and hollered until they finally fell asleep, and we found this when we went in to check on them later:

Better yet – I found this gaggle of curly-haired monkeys this morning:

Tay-tay was over last night, so Leith set up a bed for her on the floor.  Our bugz thought it was great fun, and I found them giggling and reading stories to each other when I got up this morning :)
I can *almost* forgive them for the stress they cause me when I look at these pictures.
Almost.

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For Today…

Outside my window … clear blue skies with a hint of pink peeking through the trees, and frost of the ground. _uacct = “UA-4888259-1″;urchinTracker();

I am thankful for … patient medical care yesterday, and an overwhelming positive response to our HAWT Mama/J’Adore Dance partnership!  For Sherrie taking my bugz all day while I was at the ER with breathing trouble, and for backrubs from Leith after a long day of laboured breathing.  For sweet bugz, who were so tired that they slept from 5:30 last night until 7am this morning!!
I am also thankful for … those who sacrifice so much for our freedoms, both past and present, overseas and in our own backyards.
I am thinking … about how much fun it was to build up anticipation this past week, and how much fun it will be to continue to collaborate with my best friend and an incredible team of women as we move forward in this partnership :)
I am creating … holiday gift to-do lists.  Homemade gifts require a lot of planning and shopping ahead of time!
I am celebrating … SO MUCH!  This newly launched partnership is so fantastic.  I’ve been celebrating it every day, and now that we’ve made the announcement, we need to have an official celebration :)
From the kitchen … barely anything!  Grocery shopping on Friday will be epic … I haven’t been in a loooooong time, and it’s getting bare.  Leith did make a combination soup the other night that was fabulous though: minestrone soup with (added) black beans, shredded chicken, sauteed onions and melted swiss cheese on top.  YUM!
I am wearing … jammies while I wait for the bugz to finish breakfast so we can get ready for dance class!!
I am reading … Harry Potter and the Prisoner of Azkaban.  Again, lol.
I am hoping … to feel better.  They couldn’t find anything “wrong” with me at the ER yesterday, but I’ve been having trouble breathing.  I feel a lot better than I did yesterday, but it’s still not 100%.  And it’s frustrating, so I hope I’m back to normal soon!!’
I am also hoping … that C-boo (poops) soon!  We’ve taken her to the doctor again, and she’s taking 10g of laxative powder, 2tsp of mineral oil jelly, prune juice and a high-fibre diet every day, and still nothing.  What on earth??  
I am hearing … a bit of whining (grrr!) and the news report on the radio.  Oooh, and the furnace :)
I am going … to take my bugz to Intellidance Tots today and *maybe* a couple dance classes tonight.  I really want to go to Bikram on Wednesday too, but I’m supposed to be “relaxing”.  Sigh…
Around the house and yard … our humidifier is finally installed, so it’s not so dry in here!  The yard is ready for snow and so am I – my new garage door opener is also installed, which means I can use my car starter this winter :)  Last year, I had to go outside and manually open the garage door, so using the starter seemed a little bit pointless…
One of my favourite things … hot cocoa on a frosty morning!  I’m off the caffeine for awhile (*sob*), but this was a tasty, warm treat to start my day :)  Oh, and naked running bugz.  LOL!!  They insist on taking their pyjamas off after breakfast and run around like naked monkeys.  It’s hilarious!!!
A few plans for the rest of the week … visiting Julia at some point, relaxing (sigh…), hopefully a few classes and a Saturday martini-and-caesar party to celebrate!
A quote for today:
It is far sweeter to savour the JOURNEY than to rush towards the RESULT

Hidden truths

There are so many things that excite me about my new partnership with J’Adore Dance, but the one that stands out professionally is the opportunity to make a positive dent in the tainted reputation of the fitness industry. _uacct = “UA-4888259-1″;urchinTracker();

You see, the fitness industry is not regulated in Canada.  That means that anyone can slap a label on their forehead that says “FITNESS EXPERT” or “PERSONAL TRAINER”.  They may have taken a 4-year kinesiology degree or a 2-year diploma, or they may have only taken a 16-hour weekend course or NOTHING at all.
There is no governing body.  As a pre- and postnatal specialist, this truly concerns me.  Heck, as any kind of educated fitness professional, this concerns me.  In 2007, I did a piece for CBC television advocating the need for regulation in our industry.  There are many of us who have worked tirelessly on our education, only to be thwarted by quick-fix gurus and bootcamp leaders, marching on with the next wave of fad-fitness.  It is frustrating to see so many people caught up in the flash and sizzle of the latest and greatest when there are those of us who have made it our core purpose to educate our client first, then train them.
Do you know how HARD it is to sell personal training when you don’t want to make your client sweat during their first session?  When you want to spend an hour (of their hard-earned money!) doing postural assessments because you know that it will benefit them in the long run?  The unregulated, weekend warrior trainers of the world have made it nearly impossible to show clients value in what I believe in: do it right, slowly, the first time.  Clients come with an expectation of instant results, from all populations, and it’s not only frustrating, it’s frightening.
Imagine then, when I see this spilling over into my niche: pre and postnatal.  That is truly terrifying.  To see trainers improperly assessing women, pushing them too hard, focusing them on their old bodies, making them sweat, bathing them in a glow of false confidence – it breaks my heart.  Where is the LOVE and ACCEPTANCE of prenatal and postpartum women??  WHY are we allowing the industry to push these women past the safety lines, encouraging non-runners to run and do high-impact bootcamps, among other things, to lose that awful baby weight?
WHY is the baby weight so awful in the first place??  How dare you market yourself to that beautiful, soft, rounded body that safely nourished and protected our next generation.  How dare you imply that it is a burden to be ashamed of, to be lost as quickly as possible.  How dare you add that stress to an already scary new frontier.  It upsets me to see so many of my colleagues in this industry pushing these dangerous beliefs on women.
What about love?  What about acceptance?  My goal from DAY ONE has always been educated, informative, current, resourceful, gentle, loving and empowering fitness for moms.  I will NEVER EVER weigh a new mom or take her measurements with a tape measure.  I will not tell her to push harder when she is ready to break down into tears.  I will not make a name for myself as someone who “gets results” if those results are at the expense of true happiness, love and self-acceptance.
Self-efficacy:
Teaching moms about all that they CAN do, not just what the used to do or should be able to do.  Teaching them to love how much easier it is to carry their baby, or their car seat, or to push that stroller.  To look at their mommy-tummy and say, “Hey – that pouch is worth more than all the six-packs in the world” ;)  Teaching them to love who they NOW are, instead of mourning who they used to be.
And along the way, teaching my colleagues and my industry a new way of approaching fitness as a lifestyle choice – not a burden to bear.
I am an educated fitness professional.  I spent 2 intense years in the NAIT Personal Fitness Trainer program, studying and being mentored by some of the greatest minds in our industry.  I graduated at the top of my class.  I was valedictorian at our commencement.  Since then, I have continued to study and learn and specialize, not only in pre- and postnatal exercise, but also exercise, nutrition and fitness in general.  I have, and always will continue to advocate for pre- and postnatal fitness that acknowledges the strains and stresses of pregnancy.  I will advocate for regulation in the industry, including mandatory education levels.  I will fight for what I believe in, because I believe I owe it to my clients to provide them with the highest level of care and compassion.
I will focus on the truths about fitness, not the smoke and mirrors.