Dinonerd

I was a huge dinosaur nerd as a kid. My dino-love was only slightly shadowed by my pioneer love. My best friend’s parents were archaeologists. I was an ancient history geek well into the sixth grade…

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When the Jurassic Forest opened up north of the city, I knew it was only a matter of time before I would need to drive out there to get my geek on! 
Oh, and of course I wanted to take my kids and introduce them to the magic of the paleontological world.

Yesterday was a great day to go: very hot (close to +28) and sunny, so the park was hopping. It was busy without being crowded, which was nice. There are two nature walks with various dinosaurs that actually move and roar – the entire trip was punctuated with wide-eyed exclamations of “OH MY GOSH!!!” from Kit-kat :)
There is also a big, sandy play area where kids can climb all over different dinosaur structures and eggs or excavate fossils. The interactive displays inside were a bit disappointing, as was the gift shop, but the facility is still so new that I’m sure it will be top-notch in a few years!!
I told you C-boo was a smidget ;p

Fair warning…kept the kids in line!!

It was $40 for 2 adults and 2 kids for the day, which is on par for the Edmonton area. We bought a lunch at the St Albert Farmers’ Market on our way. It was a fantastic day!
Next stop: the Royal Tyrrell Museum in Drumheller to really get our dinonerd on ;)

30 meals for $300

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My old friend Hugh asked me how on earth I make 30 meals for less than $300, so I decided to show you all!

This month, I am making 5 Sweet Potato Burrito dinners, 4 9×13 lasagnas (2 meat, 2 vegetarian), 4 Turkey and Sweet Potato Shepherd’s Pies, 6 baked pastas With veggies (2 meat, 2 alfredo, 2 marinara), 5 Beef Stews, 3 Potato Corn Chowders and 3 Broccoli Quinoa soups.

Phew!

So here’s the grocery breakdown:

Safeway:
2 cans of black beans: $2.98
1 large can of kidney beans: $1.82
1 box of oven-ready lasagna noodles (I have 3 more at home): $3.29
500ml half & half cream: $1.82
500ml sour cream: $2.89
12 or so smallish yams: $8.64
5 celery sticks: $1.33
1/2 baked ham: $9.99
30 large Ziploc freezer bags: $7.67
9 medium foil containers: $14.82
4 9×13 foil lasagna pans: $5.02
TOTAL: $60.26

Costco:
Frozen organic peas: $6.59
Frozen mixed veggies: $6.99
4 small eggplants: $4.99
1kg broccoli florets: $4.99
Assorted dry pasta (3kg): $7.89
36 tortillas: $7.89
Monster cottage cheese: $10.59
8 jars of organic pasta sauce: $17.38
2-4L milk jugs: $9.08
6 small zucchinis: $3.99
6lbs(ish) stewing beef: $20.43
4lbs(ish) ground turkey: $19.18
6lbs(ish) ground beef: $13.79
6 bell peppers: $6.99
Bag of sweet onions: $3.99
Monster block of cheddar cheese: $26.59
10lb bag of red potatoes: $7.99
TOTAL: $179.64

Grand total? $239.91

Not too shabby :)  This doesn’t include the bag of quinoa I have in my pantry, or the bag of frozen corn in my freezer. I also have a couple bags of baby potatoes that I’m going to add to my potato count, and garlic and spices. Oh, and a pound of butter.

So there you have it: 30 meals for well under $300, and the best part is that each meal feeds 2 adults and 2 preschoolers, with enough leftovers for 2 lunches the next day and sometimes more!

Bon appetit :)

On my mind

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Tonight…

I am cooking ground beef, ground turkey, and maybe even stew meat in preparation for my Big Cook tomorrow. It’s been too long since I did a Big Cook, and I’m tired of coming home hungry at 6pm. On the menu: shepherd’s pie, lasagna, baked pastas, sweet potato burritos, beef stew, broccoli cheese soup and potato corn chowder! Everything is loaded with fresh veggies too – yum!

Oh, and the grand total for groceries for 30 meals? Under $300. That’s right ;) And all of them make enough for next-day lunches for Leith and I.

I made chocolate pizza tonight. I’ve wanted to for SIX years! It was so worth it. Yum! I’m hoping that it kills the cold I’ve been trying to ward off for the past four days…a girl can dream, right? I’ve also been stuffing my cold with lots of sleep and liquid colloidal silver.

I’m still on my 90-say challenge. Shakes for breakfast rock, if I do say! And it’s kept me from gaining weight as I transition to a sedentary job. I’m going to start packing a gym bag to work as well – I get 75 minutes for lunch, which means I have time to go for a run! Yay :) I’m just sad that I don’t have the early lunch shift, because there are great noon hour classes that would be awesome to spice things up :)

I have to give a shoutout to Kim from My Nature Baby. My Reiki session last weekend was incredible, and much needed. I can’t believe how powerful energy healing can be!! Obviously, there’s been a huge amount of stress and change ind the past 3 weeks, and that session made all the world of difference in my ability to handle things. Thank you so much, Kim!

I’ve got a little side project in the works right now…I’m still playing with the name, but it’s a professional outlet of sorts. Somewhere to send people for information and advice about what I do. I’m deciding between two versions of a name, and then it will go live! Can’t wait :)

I have to admit: there are been a lot of people I have cut contact with until all the legal fun of leaving my business is over. That part sucks. There are friends that I lost unfairly, who shouldn’t have been put in that position. I didn’t ask it of them, but they chose nonetheless. For the rest, I made the decision for them so that they wouldn’t need to choose sides. So here is how it stands: if I met you via my former place of employment, I won’t contact you until the legal ink is dry. I don’t want anyone making false presumptions or accusations about your actions or mine.

I’m getting ready for a single parenting stretch this week. I’m surprised how easy it is in the mornings when Leith is gone, but at the same time, things run much smoother when he is here. It’s only 3 or 4 days though, so we should be fine. And I LOVE his away-work paycheques. If I didn’t like having him around, I’d kick him out for the whole summer. 80-hour work weeks make for some pretty pennies ;)

Those pennies also mean that we can go to Mexico this winter – yaaaa! We are doing a big family trip and I can’t wait. It’s been two years since we’ve had any kind of holiday together, and it’s been 4 years since we were in Mexico. The bugz are so excited too. They’ve been talking about it nonstop since I told them yesterday :)

That’s all for now, bloggy friends. I have a couple posts to write later on – maybe I’ll set them to auto publish throughout the week so that you don’t miss me so much :D

Conquered

4 years ago today I found out I was pregnant. 4 days later, I rolled our 700lb quad on top of me. Other than some colourful bruising I was miraculously unharmed, but I was so shaken up that I haven’t ridden since.

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I’ve tried to a few times since we moved out here, but I’ve never made it off the lawn. I’ve even stranded myself at the top of our “hill” and walked back down to the house. When I set out my list of 101 in 1001, one of the biggest goals for me was to conquer the hyperventilating fear of riding that damn machine again.
I was being so safe and still got hurt, so it didn’t matter how “safe” my environment was to try again.
My accident happened at relatively low speed on incredibly flat ground. I wasn’t doing anything reckless or dangerous. I went over my handlebars and the quad flipped over on top of me. It landed on my head and my hip.
Thank God for helmets.
Then in January, some jerk stole our quad. I was SO FREAKING MAD that I drank 2 bottles of wine in about 90 minutes…you know, to show them!
I was sad too – how was I supposed to conquer my fear if we didn’t even have that stupid machine in our garage anymore??
Well, tonight I did! My in-laws’ good friends sold their acreage, and we are now in possession of a new toy :) It’s not the top-of-the-line Yamaha we parted ways with in January, but it will be good for ploughing snow and hauling wood.
And it’s perfect for me: not enough power to do damage, but enough kick to play with. And it’s YELLOW!!!
And don’t ya know? I took my new baby all through our woods, all by myself and didn’t hyperventilate once :)
Feels good.

Know thyself

I finally went and had another tattoo done. Nosce te ipsumknow thyself.
Yes, it hurt like hell. I have the boniest feet known to man, so it was excruciating. I was fine on the table, but I definitely will let it sit for awhile before I add any more to it :D
But I know myself, now more than ever. I know this because every time someone has asked me how I am doing in the past week I have been able to answer openly and honestly that I am good. Yes, losing my business in the way it happened sucked, but I know that I am so much more than a name. I still have my knowledge and my thirst for more education. I still have my passion and my drive, but the difference this week is that it is mine and mine alone: it is independent from other people’s needs and desires. It is independent from my responsibility to my family. It enhances who I am rather than defining me.
I like that.
I like knowing who I am, knowing my strengths, knowing my direction and being able to let the universe guide me gently instead of hesitating before every turn. I like being able to trust the people around me without needing to depend on their truths. I like waking up in the mornings and knowing what is expected of me for the day.
Did I just write that I like mornings?
No…but I do! I like waking up in the morning, spending time with my bugz, going to work in the calm of a new day. I like driving home to hugs and love, and spending more time with my family at the end of the day before bed. I love this concept of “weekends” – did you know that this is the first time in my adult life that I have had a traditional weekend? No work whatsoever! It’s incredible – I finally get what everyone has been talking about!
So yes, I know myself. I love myself. I am happy with myself. I am happy and at peace with where I am, despite the hurt that was put down on me. I realize that everything happens for a reason and that we are never given more than we can truly handle. 
Life is good when you know yourself.

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Gratitudes

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  • Warm sunshine on the deck with Sherrie
  • Bugz and lollipops…silence
  • Dinner with mom and dad
  • Sunshine, briefly reminding me that it is in fact summer!
  • Snuggly bugz while Daddy is gone for work
  • Surprisingly smooth mornings as we adjust to our new schedule
  • Great co-workers and feeling comfortable in my new job
  • Ridiculously long lunch breaks :)
  • Planning vacations for the dead of winter
  • New nail polish
  • Long talks with my Gramma, and all her love and support
  • Vanilla almond pancakes: a twist on the fabulous PW recipe! (substitute milk with unsweetened vanilla almond milk)
  • Learning how to function on a PC after years on a Mac ;)
  • A fresh start and a feeling of security after months of struggle
  • Catching up on blogs after a long week
  • A Tinkerbell birthday party to go to
  • Late night phone calls and texts with Leith
  • Listening to their words and sentences become more and more complex and mature
  • Cuddling little teeny tiny babies and remembering how good it feels
  • Seeing my big girls holding those little babies and marvelling at how grown up they look!
  • Finding my Photoshop actions so I can start editing my 2 photo shoots!!
  • Casual Fridays – jeans and Vibrams at work, woohoo
  • 2 full days off in a row every weekend, for the first time in my adult life
  • A new quad…soon! No shovelling the driveway by hand this winter, thank goodness :)
  • Putting my faith into the journey that is life, and knowing that I am never given more than my strength can handle

Summer fare

This summer has been so blahh with its cloudy skies and rainy days. There are many nights where I wish I had a strong stew in the crockpot, or thick oatmeal when I wake up.  On our way home from Saskatchewan last week though, I picked up the latest issue of Chatelaine. I’ve always skipped the recipes in the back, but this issue had a whole section that can only be described as Nom Nom Nommm! _uacct = “UA-4888259-1″;urchinTracker();

I’ve bastardized a few of the recipes, but it’s felt like summer in my kitchen this week! What a welcome change :)
I had my parents over for dinner tonight and made a meatball version of the lamb burgers, using ground turkey in place of the lamb. We had a salad with mixed greens, purple cabbage, yellow peppers, cucumber and broccoli slaw with a lemon dijon dressing, and warm naan on the side. Yum! I really like keeping a bag of broccoli slaw on hand: it adds just enough crunch and flavour without the extra effort ;)
On Tuesday, we made the hoisin chicken salad rolls with a twist: I couldn’t find rice wraps, so we used giant leaf lettuce as the wrap and I made vermicelli noodles to go inside. Delish! It was Korean bbq meets Vietnamese, I guess. We also made the peanut lime dressing and mixed it with the broccoli slaw. Soooo good! I’ve discovered the convenience of buying the roasted chickens in the deli!!
What was even better was taking the leftovers from this meal, dumping them in a container and covering them in a carrot/cashew/ginger soup that was in my pantry. I cannot even begin to explain…so incredible!
I’m not sure what tomorrow will bring, but rest assured that my tummy will go to bed happy :)

A fresh start:

This may be the longest I’ve gone without posting, at least in recent history!! I’ve been so busy, between traveling to Saskatchewan last weekend and starting my new job this week, I’ve barely had time to breathe, let along blog! _uacct = “UA-4888259-1″;urchinTracker();

Big changes, bloggie friends. Big changes over here. 
The most significant change has been recent and has been an incredibly difficult decision to make. Leith and I decided to remove ourselves from our affiliation with HAWT Fitness this week. There were some unacceptable and upsetting actions taken against us, and it was decided that the best choice was to relinquish any and all control in the company to the other shareholders.
I’m not upset. My knowledge and my expertise is still mine and mine alone – I’ve spent countless hours learning, researching and applying knowledge in pelvic floor health and core restoration that I needn’t worry about being tied to any particular brand. I’ve worked under other brand names before HAWT, and I will continue to work after HAWT.
Of course, it means that I will not be able to offer any HAWT programs myself. Any that were on the table needed to be cancelled. But as Meaghan Dickert, CSEP-CPT, I will still continue my goal of educating women on the importance of pelvic floor health until no one else pees when they sneeze!
I’ll be blogging a bit on the topic here, but I’ll still blog about the insane things my children and husband do, my wild culinary exploits and the abstract ramblings while I pursue my 101 in 1001 list.
Onwards and upwards, dear readers! Keep moving forward, enjoying the days as they come, and appreciating the opportunities to learn and grow :)