100 hearts

I cannot believe it has been one year since THIS happened. It has been one hell of a year, readjusting to the demands of living my dream with a family in tow. My house has never been so messy and disorganized, and my heart has never felt so full.

I can’t even sum up the past 369 days since Kristi called me up with this opportunity. There has not been a single moment that I have regretted. It has been the single most incredible year of my entire teaching career. I have been blessed beyond belief.

My students have become an extension of my heart, to the point where I miss them in between classes. I even care SO MUCH about the students that I don’t teach! I can’t explain it. It’s like motherhood: you can’t describe the wholeness of it. You can only feel it.

Of course there were difficult moments. There were issues to deal with and personalities to learn. There were very busy times, and very stressful times. There were days when my own girls foraged for food while I was locked in my office. There were days when I foraged for food because I hadn’t been grocery shopping!! But it was all worth it in more ways than I could ever write here.

Of course there were awards. There were medals and celebrations and cheers. But there were also ice cream parties and crazy chicken sleeping bags dances. There were surprise older dancer hugs, and constant 3-year old hugs. I’m actually surprised my 3-year olds danced at all with all the hugging they had to get in!!

There were cards. There were flowers. There were emails. There were moments when the outpouring of gratitude from my dance family knocked the breath out of me and left me tear-stained and in love.

My family grew by over 100 young hearts, and their families who supported them and me. I have cried more overwhelmed happy tears this year than any year before. I have felt fulfilled in a whirlwind of chaos.

I have felt grateful.

I have felt whole.

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Listography #10 and on…

I am STRESSED RIGHT NOW!! Holy cow. Our empty duplex has been for sale for 4 weeks, and I am freaking out a little. Since I like to make lists to soothe my stress, I thought I’d spend the morning catching up on my listography! I’ve skipped one of the lists in the past couple of months, since I don’t have a son, and then just ended up distracted and not blogging! So here goes:

List #10: In my dream home:

Truth be told, I love our house. I’d love it more with a few upgrades, and maybe some baseboards. But if I was going to go all-out, here’s what I’d be sure to add:

  • First and foremost, a housekeeper. Someone to cook and clean, shop for groceries, do my laundry (and actually put it away), tidy up, file my paperwork…and rub my feet. They do that, right?
  • A laundry chute. This was THE SELLING FEATURE at The Acreage, and I can’t imagine another house without one. Even if the laundry is on the same floor, I want a magic transportation tube for it.
  • Central vac with the baseboard suction hole thingies for sweeping. Magic. Pure magic.
  • A garbage disposal. I miss scraping plates into the sink.
  • A master ensuite with a big bathtub and walk-in shower, and (more importantly) water that smells really nice.
  • A bigger closet. Not a walk-in closet…just a bigger closet in every room with built-in shelves and drawers.
  • Floor-to-ceiling windows in my living room. We already kind of have that…but I want MOAR!!!
  • A walk-out patio from my master bedroom :)
  • A new deck, with a hot tub that is sheltered but open. Like a pergola, but no spiders living in the corners.
  • A slightly bigger kitchen with a gas range/big hood vent, and room for an island. If we could transpose my mom’s kitchen layout into my house, it would be perfect. I love my current kitchen style though.
  • Equal-sized bedrooms for my girls.
  • A finished basement that walks out to our fire pit, doesn’t smell like cat pee, and has a guest bedroom suite PLUS an office (rather than crammed into the same room…)
  • A broom closet. A cleaning closet. Some kind of storage space on the main floor for the vacuum that isn’t just my hallway.
  • A non-cave-like laundry room. Something with sunlight.

List #11: Best Blog Posts I’ve Written

This is really hard. I have to give up a little modesty and admit that some of my posts were pretty decent, whether from my own feelings, conversations generated, or traffic.

Surprisingly? Nothing about coconut oil. Hmm.

List #12: What I love about spring

I love spring. This year, it would appear we are skipping spring. So, this is more or less a list of what I can vaguely remember about this mythical “spring” season:

  • Longer days!! Coming out of class at 9pm to daylight! Wheee!!
  • Snow melting into puddles, splashing in those puddles
  • Walking to the mailbox each day
  • The first backyard fire of the year
  • The smell of sunshine in my girls’ hair at bedtime
  • Walking the chiweenie, without having to carry her because she’s cold
  • Planning my garden, and turning up the soil once it’s thawed
  • The dance season wrap-up, complete with dance festivals and fun days :)
  • Opening up the windows, and sleeping with fresh air in the room!
  • The first rain showers, and the first thunderstorms of the year!
  • That first hint of green washing through the trees
  • Pussy willows
  • Running outside

Now, with that taken care of, it’s time for me to go and do my duplex-selling dance with C-boo so that we can get rid of all this stress! Wish us luck!!

 

Insane

I’ll admit it: I have a tendency to over-commit to things when I’m stressed out. It’s somewhat crazy, but it also gives me a welcome distraction at the same time.

This time around, I’m over-committing myself to the Insanity 60-day challenge. 9 weeks of intense plyometric and cardio interval training 6 days a week, with a fitness test every 2 weeks to measure progress. Oh, coupled with 2-3 Burlesque Boom classes a week, two of which I’m teaching. Oh, and you know, teaching dance.

Ahem. Insanity.

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Right?

Wrong.

Let’s just say this: I am 4 days into a workout program that I thought would drop me to my knees and drown me in a box of cheap wine. Because seriously, I wouldn’t be in any shape to pour wine out of a bottle. Surprisingly, it has been FANTASTIC. No, really. Fantastic. I’ve done the fitness test and 3 of the Month One workouts, and I have really loved every single workout.

This is why:

  1. I’m kind of crushing on Shaun T. Not because he’s hot, but because I really dig his personality as a trainer. I was really expecting a jacked-up jackass trainer: a male version of Jillian Michaels. Shaun T is not. He motivates, he encourages, he pushes, but he is not a jackass. Maybe it’s his credible background (check out his bio here), or the fact that he actually smiles. Whatever. It’s working for me!
  2. Encouragement to STOP when you need to and push when you CAN! Unlike some pushy trainers, the program is really quite sane! It’s really reasonable, encouraging you to listen to your body and do what you can. There’s no guilt for slowing down – it’s all about pushing yourself at your own level. I love that. I hate, hate, HATE trainers who tells their clients they can’t stop. Self-evaluation is key, and Insanity covers that constantly!
  3. Lots and LOTS of pointers about form, alignment and mechanics. Almost every move is broken down and explained. I was really surprised by how many downgrades were given! Never once did I feel like I HAD to do the full-out version if it was completely beyond my capabilities. Even though Shaun T has some visible imbalances, he really takes care to tell people what to do, and show other participants good form!
  4. SO MUCH FLEXIBILITY TRAINING! There is a real, true emphasis on flexibility training as part of the program – not just the whatever part of the warmup/cool down. So many programs miss this, but Insanity really focuses on stretching warm muscles. The program includes static and dynamic stretching too, which was really impressive. Maybe it’s because Shaun T is also a dancer? I don’t know. But what I do know is that this type of emphasis on flexibility is severely lacking in any other program I’ve looked at!
  5. Body weight plyometrics! This is killer, but I love the trend towards traditional BODY work. No weights, no equipment. Just an incredible workout using your own body weight. The stuff that sports teams have been using to condition their players for years. Dance in itself is a giant ball of plyometric goodness, so this is right up my alley! Don’t get me wrong – I HATE basketball drills more now than I did in grade 9, but they are fantastic. And I love to jump. And hopefully by the end of this nonsense, I’ll be able to do a few more real pushups ;)
  6. Their full-on admittance that this is NOT for beginners. Thank you!! Not just “check with your doctor”. Nope – this is NOT for beginners, so please do something else.
  7. Fitness tests every two weeks. 8 exercises, timed for one minute and recorded. Oh yeah!! I like performance measurements, not waistline and scale measurements. I’m doing this for pure fitness – I want to see if I’m getting better, not skinnier. Although I will gladly take the skinnier too… And the tests are built right into the calendar as part of the workout.
  8. Start to finish, the workouts are under an hour, including lots of flexibility and well-timed water breaks.
  9. There is a ticker at the bottom of the screen that tells you how much time you have left, and what intensity the current and upcoming sets will be. I love the visual!!

The first time I did the 30-day Shred, I wanted to punch myself in the throat. That is how much I hated it. I hated the “trainer”, I hated the music, I hated the words, I hated the set, I hated all of it.

I was terrified as I started the first DVD – I expected yelling, demeaning, army-bootcamp style intimidation. Instead, I’ve found a really challenging but SMART workout that pushes me beyond my abilities without making me feel bad. I am pushing myself, I am working hard, and I am really enjoying the time. It’s a true fit for me.

The test will be to see if I can make it for 60 days amidst dance festivals, recitals, and classes. But my goal is to take it one day at a time until May 12!

See you at the end :)

Listography #1: Things I’m Looking Forward To in 2013

I’ve watched Crystal, Heather, and Melinda write their weekly lists for 2-ish years now, and I love every post. I hope they don’t mind, but I’d like to use their prompts each week on my own blog – I love the self-exploration and discovery, the reminiscing, the gratitude, the appreciation, the wonderment of it all. So, without further ado:

List #1: Things I’m Looking Forward to in 2013

  • Mexico. Always Mexico…I think it’s what gets me through these short, cold days!
  • Two sweet little bugz turning 5 years old
  • Festival/performance season as The Boss, for the first time in 8 years. Eeks!
  • Summer projects, like putting baseboards in our house, building new gardening beds, and more
  • Two months off this summer
  • Those little bugz climbing the steps to the big yellow school bus this September…although I’m equally scared about letting my babeez go off into the world!
  • (having two to three full days to myself this fall…)
  • More skiing this winter
  • Teaching the bugz to ride big-girl bikes, and surprising them with new bikes for their birthday this year
  • Saving for, planning, and booking our 2014 Disney Cruise!!!
  • Running outside when the weather warms up
  • Finishing up my 2nd round of 101 in 1001
  • Wrapping up the first “new” season of Expressions Dance Studio in 16 short weeks – ahhhhh!
  • Travelling to Vegas again for the Dance Teacher Web expo
  • More nights curled up on the couch with Leith, watching cheesy TV shows and bad movies together
  • Continuing the guilty pleasure of my Sweet Valley High book club with my childhood friend :)

What are you looking forward to in 2013?

 

The Year of Nothing

While the rest of the blogosphere is coming down from the buzz of deciding their New Year’s Resolutions and writing their Year in Review posts, I am sitting in my bed thinking about how little I plan to do in 2013.

You see, I decided that 2013 shall be The Year of Nothing.

2012 was all about kicking ass. And it really, really did. It was incredible. But it was so incredible that I really, truly just want to spend a year doing nothing.

I don’t mean to imply that I’m going to sit on my bum in my pyjamas and eat raw cookie dough all year as much as I love the sound of that. I mean that, for the first time ever, I’m not making any sweeping, dramatic plans for the year ahead.

Race schedule? Zero.
Wild holidays? None (other than Mexico, of course…how awesome is it that Mexico is just “standard” now??)
Major diet changes? Meh.
New skills? Don’t need ‘em.

I have two things to accomplish this year: finish my 101 in 1001, and find one more teacher for my studio for next fall (or convince Miss Krista to teach two nights a week for me!). Other than that, it’s free and easy down the road I go: Finish choreography, have my students perform, spend a lazy summer with my beautiful family, escape to Vegas for a little professional development (!!), and begin the life of a kindergarten parent next fall. Hang up my stay-at-home mom hat for 2-3 days a week. Hopefully only teach 2 nights a week instead of 3.

Just be.

Ahhhh…do you hear that? It’s the sound of unwritten/unfinished goals whooshing past into the shadows of my past. It’s the sound of simple existence. This is The Year of Nothing.

And for me, that will be quite something.

Wandering aimlessly

Ding…! Ding…!

I miss the sound of the bell echoing across the classrooms, the telltale prelude of static over the intercom. I miss the square of paper stuck inside my locker with sticky-tac, outlining every 40 minutes of my day. I miss the routine, knowing exactly when I had to get out of bed and where I had to be at any given time.

I miss the direction.

Lately, I’ve been feeling very lost. I feel like I am wandering through my days, barely accomplishing more than the basics: eat, sleep, bathe, teach dance, keep the bugz alive. Repeat. Repeat. Repeat. When I lay my head down each night, I can’t recall anything that I’ve really done that day.

We ate. We washed. I worked.

I usually know this much: I didn’t clean. Laundry didn’t get done. I probably didn’t get any kind of workout in. I didn’t do anything with my kids, except maybe scold them or tell them what to do. We probably snuggled on the couch for an hour in the afternoon while I caught a much-needed nap. 9 hours of sleep a night, and I am still tired in the afternoons. Even if I don’t fall asleep, I need to close my eyes and rest.

I sent a text to my beloved Sku, who is also a life coach down in Calgary. I asked her how on earth to manage myself. I have all the time in the world, and none of the motivation. My house is a mess, my kids are unattended, and my office is in shambles. My organization is at an all-time low. I’ve had some dance parents remind me three weeks in a row to bring new tights for their child! Not cool, Magz. Not cool.

I told her all the things I need to do in a day, versus what’s actually getting done. She quite simply asked me: What are your priorities?

From that moment, I’ve been sitting here wondering. What are my priorities?? Obviously, basic needs are being met. We’re clothed and fed and bathed, and I haven’t blown up my house by accident. But all this other stuff:

  • Work administration
  • Teaching dance
  • Lesson plans
  • Meal plans
  • Grocery shopping
  • Having dinner mostly ready/cooked by 3:45pm, three days a week
  • Physio appointments
  • 5 workouts a week, anywhere from 40 minutes to over an hour
  • Driving, driving, driving
  • Swimming lessons
  • General tidying
  • Never-ending laundry
  • Actual cleaning
  • Banking, personal admin work
  • Spending time with the bugz
  • Spending time with Leith
  • Spending time with just ME
  • Other random errands

How do I prioritize that list?

I mean, obviously teaching dance is a priority since it’s my job. And with that, I have to dedicate hours in the week to the administrative role. All in all though, it’s not much more than 25 hours a week, including driving. But with that, I have to make my workouts and physio a priority, because I need to be physically able to keep up with the demands of my job. I also need to take care of my health in general, since I’m not getting any younger or skinnier ;)

So there’s that.

With the job comes the prep work: meal planning, grocery shopping, and having enough time each afternoon (Tuesday through Thursday) to prep and mostly-cook dinner for our sitter to give the bugz. It also means remembering to buy/pack food for myself to eat while I’m teaching.

The whole reason I left the “real job” world was to spend my days with my bugz before they head off to school next fall. Truly, I feel like I am failing in this area even more than I am failing at the housework. I spend little to no time with them outside our morning snuggles and afternoon psuedo-nap. I can’t remember the last time I sat down and coloured with them, or sat on the couch and read stories in the middle of the day. I can’t remember the last time I even suggested making a craft, let alone actually made one with them. They drift in and out of my field of vision all day long, mostly just asking for food or hugs. I oblige both. I kiss them goodnight when I get home, and I always tuck them in when I’m not teaching. Most nights, I end up sleeping with one or both of them, trying to suck more hours out of the day.

Soon they’ll be out of my house from 7:30am until 4pm every weekday, and I’ll regret that they weren’t a priority.

And then there is the housework. The easy stuff, like tidying and emptying the dishwasher. The harder stuff, like washing floors and bathrooms. And the never. ending. pile. of. laundry.

By the time I’m done feeling guilty about all the other stuff I haven’t done, I have zero desire to even look at my house.

So here I am: knowing why certain things are on the list of priorities, but having no idea which should be more important than the others. Should a workout that supports my health and my job come before making paper chains with my bugz for Christmas? Or should colouring wait until the dishes have been put away?

Is there time for all of it in the day?

Don’t answer that. I know the answer. My struggle is in finding the desire to make it all happen, and how.

And that is an answer I am still searching for.

Well that escalated quickly…!

Two weeks ago, I slipped on the ice. It was nothing at the time: slow motion slide to the ground as I walked around the back of my car. No bumps, no bruises. Just a sore palm from scraping against the ice as a last hurrah.

I was fine. Until the next night.

I made it through 15 minutes of 4-year old creative dance before I could no longer put my right hand on my waist. By the end of the night, I was sitting curled up in a ball, barely able to lift my head up to direct my students through their exercises.

It was pathetic.

Thankfully, a blizzard rolled through our area and I was able to cancel the next two nights of classes. Unfortunately, said blizzard also cut off my access to my physiotherapist and I wasn’t able to see her for a full week :( Let’s just say that the “healing” pain I finally endured made me sob silent tears into my pillow and pop more Motrin than I could refill in a day…

After tweeting with my angel of pain, it became clear: just dance (or just running, or just anything) wasn’t going to cut it anymore. I needed support. I needed strength. I needed to stop using physio as my personal expensive bottle of Advil to get me through the season. So I called in the pro:

Jessica Zapata from Infinite Fitness. A longtime twitter friend and renowned fitness expert in these parts…and by “parts”, I mean across the country. The woman is a force to be reckoned with. As I would soon find out…

Within a few days, with couple of keystrokes and an online coaching program made with love, I was laying on the carpet of my basement floor, willing myself to stand up. Thanks, Jess. You single-handedly destroyed me from the comfort of your home office. I love you THIS MUCH:

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She warned me: Monday and Saturday would be my hard days. But really??! Did she have to kill me? Because I didn’t realize “hard” was code for “kill Magz, or at least maim and leave for dead”. Sigh…

I started with 2:1 sprints. 8mph for 2 minutes, 5mph recovery for one minute. Not my old sprint speed, but for 3.5 months off, I’ll take it. Oh, wait: three sets. And then an insane 3-exercise circuit on my TRX suspension trainer. Wheeee! 3 rounds!!! Then 3 more rounds of sprints!!! Then another insane circuit of full body strength training. Then???!

She expected another round of sprints! For the ever-lovin-love-of-mother-truckin-mud. Thank goodness my IT-band decided to squawk loudly, thus allowing my dignity to creep down to a brisk walk without feeling like I was quitting.

I’ve never passively stretched so passively before. I basically laid on the floor and willed body parts to flop together while I trembled uncontrollably. I gulped water like I’d spent a month in the Mojave desert. If I breathed too quickly, I coughed like I’d inhaled a gust of sand and fiberglass insulation. I could barely hold up my own body weight to roll out my aching legs.

Then I dragged my sore-y ass upstairs and poured myself into a bath that was half Epsom-salt brine.

Tomorrow is my day off. Someone should really check in to make sure I’m not dead. Don’t panic if I don’t pick up my phone. The thing weighs something like 85 grams. So. Heavy.

This, my friends, is payback for every client I made puke or cry while I did a “maintenance” workout after their session. And then drove to McDonald’s.

Karma is a bitch.

The week that wasn’t

It was supposed to be the busiest week in November for me. Eight straight days of work and dance without a break. Instead, I found myself staring at the wall of snow outside my windows…

It started with a weekend at the JUMP Tour dance convention in Calgary. Oh, my! A weekend with a king-size bed to myself for two whole nights (including an extra hour, thanks to the time change!!, and workshops with some of North America’s most prominent choreographers and dancers, including the one and only Mia Michaels:

 

A side note: what an incredible soul! I was terrified that she would be powerfully intimidating, just like her work. Instead, what a warm and inviting soul. The teachers were blessed to have a 45 minute chit chat with her, sitting on the floor, just talking. So awesome :)

Then, a busy Monday spent at the dance studio, fitting students for jackets and hoodies. Home so late…with 3 more nights ahead of me. A slip on the ice of our driveway, brushed off.

Then the first day of classes for the week. Pain, unlike anything I’ve felt from falling before. I spent 5 classes all but curled up on the dance studio floor, trying to keep my back and shoulder from spasming. Trying to keep from crying in front of my students…wondering how I would make it to the end of the night…

Then, Wednesday. Blizzards. Snow. Ice. Physio appointments missed. Classes cancelled. Heating pads overworked, Advil popped like candy.

Thursday. Icy roads to swimming lessons. Classes cancelled again due to roads. Pain lessening, shoulder loosening.

And now, it’s Friday. I still have a busy weekend ahead of me: I have to drive an hour to Gibbons tonight, and then I have two shows tomorrow, all for KEYLIME Clothing. So instead of eight straight days of work, I had a brief holiday in the middle. It was a tense holiday, being stuck at home with an injury and weather preventing any fun, but it was a holiday nonetheless.

It’s funny how things work. I can’t help but wonder if things really do manifest in response to need. I was exhausted on Monday, and by Tuesday I was in too much pain to function. And then Mother Nature stepped in, and I had two full days to rest my aching body and overwhelmed mind.

Now to just get through this weekend…!

It’s been awhile!

I’ve been absent over here, but you all knew that ;)

Life with a dance studio, a couple of 4-year olds, an acreage, a husband, and a chiweenie? Chaos. Why not add in some clothing sales too??

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Yup. I’ve been working around the clock this past month. I’ve been choreographing Christmas dances, trying to work out on my own time, keep the minion children entertained. I’ve barely had time to stop, but in a good way. It’s all been things that I want to do. Next weekend, I’m heading to Calgary for a dance competition with an amaaaaaazing faculty. I’m breathless just thinking about it!

I’m still trying to find my blog voice again though. I don’t know where I’m going as MagzD, and it’s unsettling. I love my online life-log…as long as it fits my real life-log. Thanks for sticking by me for more than 4 years now! More updates in the future, I promise!

When life happens

I’m still alive. Honestly. My mind has just been consumed with dance class wear orders and canning carrots and making pickles. And more class wear orders. And more pickles. And house-breaking the chiweenie. And parenting. And working.

And stuff.

So, what’s new? I’m on quite the motivation kick this week, and feeling great! Monday was sheer chaos, as I had to cancel $6000 worth of dance wear orders, resize them for a different company, and reorder them on a rush.

Yesterday, I canned EIGHT LITRES of dill carrots. All of the were from my garden. Yes, my garden grows carrots, zucchini, and potatoes. Nothing else. All my onions, peas, beets, radishes…nothing but greens. And truthfully, I only got one bowl of potatoes from twelve hills of potatoes, and only 5 small and 2 monster zucchini from six plants.

Yes, that is PURPLE cauliflower, from the St Albert Farmers’ Market!

But I have carrots!

Today is all about getting back on a health kick. I haven’t been running since my 30k at the end of July. I’ve been eating horribly, and if I get a litre of water a day, it’s a miracle. Ugh. I’m back on My Fitness Pal (add me: magzd), tracking and logging my food and activity. I may even start running again!

Then there is the house! I’ve finally narrowed down paint colours for my living room and I am getting rid of my red wall. It’s just too aggressive. I’ll keep my red accents, but it’s getting toned down. I’m also buying us an early Christmas gift as well:

And thanks to my dear Sku, my office is functional and tidy again!! We spent Sunday purging and organizing everything! I finished up on Monday, and it is SO nice to walk past the door without feeling massive anxiety… Yes, there is still a couple of boxes to put away, but as of yesterday, the desk clutter was completely gone!

And I took my long-neglected SCOBY, separated the layers, made a SCOBY hotel, and started brewing kombucha tea again, much to the horror of most of Facebook and Twitter :)

You can see that, while I’ve been absent from my blog, I haven’t been absent from life! I hope to be posting much more regularly now that dance is in full-swing and life has calmed down. I miss you all – and I have the winner from my 1000th post contest to post too!!

Now for the big question: did you miss me?? ;)