Step one: be mind-full

It’s no secret that I let myself go this spring. I blame the lack of running, the hectic scheduling, and the wickedly long winter for the sorry state of my physical health these days.

Oh. Don’t forget the stress. Oh, my! I am a stress-eater and a stress-sleeper. Stuff and hide is my motto!

My pants are all too tight. Last year’s shorts don’t button. Were it not for my yoga jeans, maxi skirts, and long, stretchy tank tops, I would be naked right now. As it is, my underwear is riding up my bum because it has quite frankly given up on the enormity of its task.

I don’t hate my body. My body and I have a fairly decent relationship. I love my curves, appreciate my strength, and relish that I will never be a stick-thin, angry waif at war with myself. What I do hate is my habits…or sometimes, lack thereof. I hate my lack of discipline, and the havoc it wreaks on my health when I don’t take care of my body.

When I fuel it with too much junk and too few vegetables.

When I water it with too much coffee and wine, and can’t remember theist time I hit 2 liters of water in a day.

When I step on the scale to weigh Ceilidh Foofer-Snerf (yes, she has a name now!), and find out that I’ve surpassed my heaviest personal non-pregnancy weight sans puppy.

I am not impressed.

But in the midst of all this health-destruction, I was also painfully aware of what I was doing to my body. What has eluded me is the desire to do anything about it. I fell into complete and total apathy, and it shows. It shows in my hair, my nails, my waist, my hips, my skin, my face, my eyes, my sleep, my energy. Everything is affected.

And even after yesterday’s hard, cold bathroom scale slap across my backside, I’m still lacking the drive to do anything. Thus, I am taking baby steps. I refuse to embark on an all-out fitness and health quest when I can barely convince myself to step away from the coffee pot and pour myself a glass of water.

I am taking weekly baby steps, and this week, I am being Mindful. I am watching what I eat (but not necessarily changing it). I am paying attention to how hungry and/or full I am. I am seeing how I feel after meals and snacks. I am deciding what is necessary, and what is just gluttony.

And I am drinking my 2 liters of water a day. Minimum. This is never a problem for me. It’s only a matter of doing it. I usually drink 3+ liters when I’m not being as lazy as I have been. One liter also has apple cider vinegar in it, because gluttony has left me wickedly bloated and I just feel gross.

I don’t know what next week’s baby step will be. Maybe I’ll start recording what I eat, or stopping when I’m 80% full. I’m not sure. But for this week, I will just pay attention and keep my mind full with my actions instead of my apathy.

Insane

I’ll admit it: I have a tendency to over-commit to things when I’m stressed out. It’s somewhat crazy, but it also gives me a welcome distraction at the same time.

This time around, I’m over-committing myself to the Insanity 60-day challenge. 9 weeks of intense plyometric and cardio interval training 6 days a week, with a fitness test every 2 weeks to measure progress. Oh, coupled with 2-3 Burlesque Boom classes a week, two of which I’m teaching. Oh, and you know, teaching dance.

Ahem. Insanity.

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Right?

Wrong.

Let’s just say this: I am 4 days into a workout program that I thought would drop me to my knees and drown me in a box of cheap wine. Because seriously, I wouldn’t be in any shape to pour wine out of a bottle. Surprisingly, it has been FANTASTIC. No, really. Fantastic. I’ve done the fitness test and 3 of the Month One workouts, and I have really loved every single workout.

This is why:

  1. I’m kind of crushing on Shaun T. Not because he’s hot, but because I really dig his personality as a trainer. I was really expecting a jacked-up jackass trainer: a male version of Jillian Michaels. Shaun T is not. He motivates, he encourages, he pushes, but he is not a jackass. Maybe it’s his credible background (check out his bio here), or the fact that he actually smiles. Whatever. It’s working for me!
  2. Encouragement to STOP when you need to and push when you CAN! Unlike some pushy trainers, the program is really quite sane! It’s really reasonable, encouraging you to listen to your body and do what you can. There’s no guilt for slowing down – it’s all about pushing yourself at your own level. I love that. I hate, hate, HATE trainers who tells their clients they can’t stop. Self-evaluation is key, and Insanity covers that constantly!
  3. Lots and LOTS of pointers about form, alignment and mechanics. Almost every move is broken down and explained. I was really surprised by how many downgrades were given! Never once did I feel like I HAD to do the full-out version if it was completely beyond my capabilities. Even though Shaun T has some visible imbalances, he really takes care to tell people what to do, and show other participants good form!
  4. SO MUCH FLEXIBILITY TRAINING! There is a real, true emphasis on flexibility training as part of the program – not just the whatever part of the warmup/cool down. So many programs miss this, but Insanity really focuses on stretching warm muscles. The program includes static and dynamic stretching too, which was really impressive. Maybe it’s because Shaun T is also a dancer? I don’t know. But what I do know is that this type of emphasis on flexibility is severely lacking in any other program I’ve looked at!
  5. Body weight plyometrics! This is killer, but I love the trend towards traditional BODY work. No weights, no equipment. Just an incredible workout using your own body weight. The stuff that sports teams have been using to condition their players for years. Dance in itself is a giant ball of plyometric goodness, so this is right up my alley! Don’t get me wrong – I HATE basketball drills more now than I did in grade 9, but they are fantastic. And I love to jump. And hopefully by the end of this nonsense, I’ll be able to do a few more real pushups ;)
  6. Their full-on admittance that this is NOT for beginners. Thank you!! Not just “check with your doctor”. Nope – this is NOT for beginners, so please do something else.
  7. Fitness tests every two weeks. 8 exercises, timed for one minute and recorded. Oh yeah!! I like performance measurements, not waistline and scale measurements. I’m doing this for pure fitness – I want to see if I’m getting better, not skinnier. Although I will gladly take the skinnier too… And the tests are built right into the calendar as part of the workout.
  8. Start to finish, the workouts are under an hour, including lots of flexibility and well-timed water breaks.
  9. There is a ticker at the bottom of the screen that tells you how much time you have left, and what intensity the current and upcoming sets will be. I love the visual!!

The first time I did the 30-day Shred, I wanted to punch myself in the throat. That is how much I hated it. I hated the “trainer”, I hated the music, I hated the words, I hated the set, I hated all of it.

I was terrified as I started the first DVD – I expected yelling, demeaning, army-bootcamp style intimidation. Instead, I’ve found a really challenging but SMART workout that pushes me beyond my abilities without making me feel bad. I am pushing myself, I am working hard, and I am really enjoying the time. It’s a true fit for me.

The test will be to see if I can make it for 60 days amidst dance festivals, recitals, and classes. But my goal is to take it one day at a time until May 12!

See you at the end :)

Listography #1: Things I’m Looking Forward To in 2013

I’ve watched Crystal, Heather, and Melinda write their weekly lists for 2-ish years now, and I love every post. I hope they don’t mind, but I’d like to use their prompts each week on my own blog – I love the self-exploration and discovery, the reminiscing, the gratitude, the appreciation, the wonderment of it all. So, without further ado:

List #1: Things I’m Looking Forward to in 2013

  • Mexico. Always Mexico…I think it’s what gets me through these short, cold days!
  • Two sweet little bugz turning 5 years old
  • Festival/performance season as The Boss, for the first time in 8 years. Eeks!
  • Summer projects, like putting baseboards in our house, building new gardening beds, and more
  • Two months off this summer
  • Those little bugz climbing the steps to the big yellow school bus this September…although I’m equally scared about letting my babeez go off into the world!
  • (having two to three full days to myself this fall…)
  • More skiing this winter
  • Teaching the bugz to ride big-girl bikes, and surprising them with new bikes for their birthday this year
  • Saving for, planning, and booking our 2014 Disney Cruise!!!
  • Running outside when the weather warms up
  • Finishing up my 2nd round of 101 in 1001
  • Wrapping up the first “new” season of Expressions Dance Studio in 16 short weeks – ahhhhh!
  • Travelling to Vegas again for the Dance Teacher Web expo
  • More nights curled up on the couch with Leith, watching cheesy TV shows and bad movies together
  • Continuing the guilty pleasure of my Sweet Valley High book club with my childhood friend :)

What are you looking forward to in 2013?

 

The Year of Nothing

While the rest of the blogosphere is coming down from the buzz of deciding their New Year’s Resolutions and writing their Year in Review posts, I am sitting in my bed thinking about how little I plan to do in 2013.

You see, I decided that 2013 shall be The Year of Nothing.

2012 was all about kicking ass. And it really, really did. It was incredible. But it was so incredible that I really, truly just want to spend a year doing nothing.

I don’t mean to imply that I’m going to sit on my bum in my pyjamas and eat raw cookie dough all year as much as I love the sound of that. I mean that, for the first time ever, I’m not making any sweeping, dramatic plans for the year ahead.

Race schedule? Zero.
Wild holidays? None (other than Mexico, of course…how awesome is it that Mexico is just “standard” now??)
Major diet changes? Meh.
New skills? Don’t need ‘em.

I have two things to accomplish this year: finish my 101 in 1001, and find one more teacher for my studio for next fall (or convince Miss Krista to teach two nights a week for me!). Other than that, it’s free and easy down the road I go: Finish choreography, have my students perform, spend a lazy summer with my beautiful family, escape to Vegas for a little professional development (!!), and begin the life of a kindergarten parent next fall. Hang up my stay-at-home mom hat for 2-3 days a week. Hopefully only teach 2 nights a week instead of 3.

Just be.

Ahhhh…do you hear that? It’s the sound of unwritten/unfinished goals whooshing past into the shadows of my past. It’s the sound of simple existence. This is The Year of Nothing.

And for me, that will be quite something.

Flexible control

Ahhhh, do you hear that?

That’s the sound of my heart rate slowing down as I sink into organizational bliss.

I’m a bit of an extremist: I need to be in full control, or utter chaos. I’m an all-or-none kind of girl, and it causes a lot of trouble for me.

The truth about magi

 

I go for broke, and then I crash into a pile of weeping, overwhelmed despair. Then I start again. And again. And again. I do it with everything: work, dance, housework, running, yoga, organization, weight loss, nutrition, wine…

I’m *hoping* that I’ve finally found an answer to at least some of those pitfalls: last week, I was lamenting the days of school timetables and knowing where I should be at all times. I was missing the structure of having a grownup telling me what to do, when I suddenly realized -

HEY! I’M A GROWNUP!!

I CAN MAKE MY OWN TIMETABLE!!

Eeks!

While this isn’t a new concept, per se, I knew I was on to something. I had lots of free time…it was just unstructured and going to waste. I needed something to LOOK at, to see where I should be, and what I should do.

Thus, I set about making a beautiful (and, of course, colour-coded) timetable:

The timetable

 

I printed it off and stared at it, satisfied. But then a horrifying thought hit me: I’d done everything as per our January life…but THIS week, we still had swimming on Tuesday, and two nights of performances as the Seniors’ Centre! And we have Leith’s company Christmas party, and a date night the next night…and we have to decorate our tree!!

This was an utter failure. It was totally all-or-none, and I’d once again painted myself into a corner of hopeless despair.

But by the blessed gods of coffee, I realized something this morning: I could go in each week and make the changes needed for that week!! No physio? No problem! Hair appointment? Right there. Doctor’s appointment? Done.

Click, click, highlight, PRINT.

Done.

So here I am: it’s 2pm on Monday morning. I’m waaaaaay ahead of schedule for today. I even had time to run to town for an unexpected (okay, forgotten…) errand. My chores are done. My workout is finished. The kids and I are dressed, clean, and well-fed. We’re ready for our dance show tonight. I’m well-caffeinated!

THE LAUNDRY IS EVEN FOLDED!!! What the heck?

The only thing missing is vacuuming. I did half the main floor before the suction died:

Grumpy cat

 

I am NOT getting a vacuum cleaner for Christmas, even if my schedule provides ample vacuuming time. Nice try, Hubz.

But here we are! I’ve been up since 6am, accomplished everything I need to and more, and haven’t felt rushed or panicked all day. Tomorrow is a new day, of course…but I hope that the flexibility of my template schedule will help me make it through each week with fewer and fewer bumps.

Wandering aimlessly

Ding…! Ding…!

I miss the sound of the bell echoing across the classrooms, the telltale prelude of static over the intercom. I miss the square of paper stuck inside my locker with sticky-tac, outlining every 40 minutes of my day. I miss the routine, knowing exactly when I had to get out of bed and where I had to be at any given time.

I miss the direction.

Lately, I’ve been feeling very lost. I feel like I am wandering through my days, barely accomplishing more than the basics: eat, sleep, bathe, teach dance, keep the bugz alive. Repeat. Repeat. Repeat. When I lay my head down each night, I can’t recall anything that I’ve really done that day.

We ate. We washed. I worked.

I usually know this much: I didn’t clean. Laundry didn’t get done. I probably didn’t get any kind of workout in. I didn’t do anything with my kids, except maybe scold them or tell them what to do. We probably snuggled on the couch for an hour in the afternoon while I caught a much-needed nap. 9 hours of sleep a night, and I am still tired in the afternoons. Even if I don’t fall asleep, I need to close my eyes and rest.

I sent a text to my beloved Sku, who is also a life coach down in Calgary. I asked her how on earth to manage myself. I have all the time in the world, and none of the motivation. My house is a mess, my kids are unattended, and my office is in shambles. My organization is at an all-time low. I’ve had some dance parents remind me three weeks in a row to bring new tights for their child! Not cool, Magz. Not cool.

I told her all the things I need to do in a day, versus what’s actually getting done. She quite simply asked me: What are your priorities?

From that moment, I’ve been sitting here wondering. What are my priorities?? Obviously, basic needs are being met. We’re clothed and fed and bathed, and I haven’t blown up my house by accident. But all this other stuff:

  • Work administration
  • Teaching dance
  • Lesson plans
  • Meal plans
  • Grocery shopping
  • Having dinner mostly ready/cooked by 3:45pm, three days a week
  • Physio appointments
  • 5 workouts a week, anywhere from 40 minutes to over an hour
  • Driving, driving, driving
  • Swimming lessons
  • General tidying
  • Never-ending laundry
  • Actual cleaning
  • Banking, personal admin work
  • Spending time with the bugz
  • Spending time with Leith
  • Spending time with just ME
  • Other random errands

How do I prioritize that list?

I mean, obviously teaching dance is a priority since it’s my job. And with that, I have to dedicate hours in the week to the administrative role. All in all though, it’s not much more than 25 hours a week, including driving. But with that, I have to make my workouts and physio a priority, because I need to be physically able to keep up with the demands of my job. I also need to take care of my health in general, since I’m not getting any younger or skinnier ;)

So there’s that.

With the job comes the prep work: meal planning, grocery shopping, and having enough time each afternoon (Tuesday through Thursday) to prep and mostly-cook dinner for our sitter to give the bugz. It also means remembering to buy/pack food for myself to eat while I’m teaching.

The whole reason I left the “real job” world was to spend my days with my bugz before they head off to school next fall. Truly, I feel like I am failing in this area even more than I am failing at the housework. I spend little to no time with them outside our morning snuggles and afternoon psuedo-nap. I can’t remember the last time I sat down and coloured with them, or sat on the couch and read stories in the middle of the day. I can’t remember the last time I even suggested making a craft, let alone actually made one with them. They drift in and out of my field of vision all day long, mostly just asking for food or hugs. I oblige both. I kiss them goodnight when I get home, and I always tuck them in when I’m not teaching. Most nights, I end up sleeping with one or both of them, trying to suck more hours out of the day.

Soon they’ll be out of my house from 7:30am until 4pm every weekday, and I’ll regret that they weren’t a priority.

And then there is the housework. The easy stuff, like tidying and emptying the dishwasher. The harder stuff, like washing floors and bathrooms. And the never. ending. pile. of. laundry.

By the time I’m done feeling guilty about all the other stuff I haven’t done, I have zero desire to even look at my house.

So here I am: knowing why certain things are on the list of priorities, but having no idea which should be more important than the others. Should a workout that supports my health and my job come before making paper chains with my bugz for Christmas? Or should colouring wait until the dishes have been put away?

Is there time for all of it in the day?

Don’t answer that. I know the answer. My struggle is in finding the desire to make it all happen, and how.

And that is an answer I am still searching for.

Well that escalated quickly…!

Two weeks ago, I slipped on the ice. It was nothing at the time: slow motion slide to the ground as I walked around the back of my car. No bumps, no bruises. Just a sore palm from scraping against the ice as a last hurrah.

I was fine. Until the next night.

I made it through 15 minutes of 4-year old creative dance before I could no longer put my right hand on my waist. By the end of the night, I was sitting curled up in a ball, barely able to lift my head up to direct my students through their exercises.

It was pathetic.

Thankfully, a blizzard rolled through our area and I was able to cancel the next two nights of classes. Unfortunately, said blizzard also cut off my access to my physiotherapist and I wasn’t able to see her for a full week :( Let’s just say that the “healing” pain I finally endured made me sob silent tears into my pillow and pop more Motrin than I could refill in a day…

After tweeting with my angel of pain, it became clear: just dance (or just running, or just anything) wasn’t going to cut it anymore. I needed support. I needed strength. I needed to stop using physio as my personal expensive bottle of Advil to get me through the season. So I called in the pro:

Jessica Zapata from Infinite Fitness. A longtime twitter friend and renowned fitness expert in these parts…and by “parts”, I mean across the country. The woman is a force to be reckoned with. As I would soon find out…

Within a few days, with couple of keystrokes and an online coaching program made with love, I was laying on the carpet of my basement floor, willing myself to stand up. Thanks, Jess. You single-handedly destroyed me from the comfort of your home office. I love you THIS MUCH:

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She warned me: Monday and Saturday would be my hard days. But really??! Did she have to kill me? Because I didn’t realize “hard” was code for “kill Magz, or at least maim and leave for dead”. Sigh…

I started with 2:1 sprints. 8mph for 2 minutes, 5mph recovery for one minute. Not my old sprint speed, but for 3.5 months off, I’ll take it. Oh, wait: three sets. And then an insane 3-exercise circuit on my TRX suspension trainer. Wheeee! 3 rounds!!! Then 3 more rounds of sprints!!! Then another insane circuit of full body strength training. Then???!

She expected another round of sprints! For the ever-lovin-love-of-mother-truckin-mud. Thank goodness my IT-band decided to squawk loudly, thus allowing my dignity to creep down to a brisk walk without feeling like I was quitting.

I’ve never passively stretched so passively before. I basically laid on the floor and willed body parts to flop together while I trembled uncontrollably. I gulped water like I’d spent a month in the Mojave desert. If I breathed too quickly, I coughed like I’d inhaled a gust of sand and fiberglass insulation. I could barely hold up my own body weight to roll out my aching legs.

Then I dragged my sore-y ass upstairs and poured myself into a bath that was half Epsom-salt brine.

Tomorrow is my day off. Someone should really check in to make sure I’m not dead. Don’t panic if I don’t pick up my phone. The thing weighs something like 85 grams. So. Heavy.

This, my friends, is payback for every client I made puke or cry while I did a “maintenance” workout after their session. And then drove to McDonald’s.

Karma is a bitch.

Most happy

I’ve hardly blogged at all since the start of September. Granted, I’ve been busy ;)

I just wrapped up Week 2 of the new dance season. After 7 years off, it is amazing to be running Expressions Dance Studio again. My heart is happy and full. It’s been busy and crazy, taking in last-minute students and ordering dance wear for 105+ students. I’ve been tired and sore, but my heart is full.

So. Full.

I’ve found a groove. It’s not as hard as it was in my early 20s. I feel inspired, even in things as simple as teaching jazz walks. I’m as comfortable in my students’ classes as I am in my kitchen wearing slippers and dancing to the radio.

After two weeks, the chaos has slowed down. I’m going to spend a weekend relaxing and decompressing. I’m going to go to physio and for a pedicure. And on Tuesday, I’ll rock it again for three nights.

Baby, I’m home again.

A new year

I don’t know about everyone else, but September always holds more of a “new year” feel for me than January. It might be the bustle of back-to-school, or the sudden sharp smell in the air. Whatever the reason, I am so glad to finally be back in the thick of it!

As chaotic as the last two weeks have been, I have missed the thrill of preparing for a new dance season. Even though I’ve taught for all but one of the last 7 seasons, I haven’t had to really do anything. I made a few playlists, prepped a few class plans. I showed up. This year, though, I’m invested again. I’m directing the momentum and loving every crazy second of it.

I feel like I have a purpose in this world again.

But with this renewed responsibility also comes an unprecedented calm. 10 years ago, I was an absolute wreck the night before classes started. My brain would not shut off. It was like that every year in Thorsby, and before every big event. I always felt like I was drowning.

Now, 10 years later, I am so calm. Yes, I have a lot to still do tomorrow and for the rest of this week. Yes, my to-do list is a little crazy right now. And here I am, calm. I know that I’m on top of things. A lot of it has to do with the amazing systems Kristi had for me to follow, and a lot comes from 10 years of personal growth. I also have the knowledge that this is not the be-all and end-all of my existence, and I have the incredible support of my husband.

The workload is heavy, but it’s not a burden. That’s something I haven’t felt before. I feel capable. I feel like I deserve this. I’m excited!!

And with this new studio comes the opportunity for betterment at home. A new babysitter means that I need to keep my house somewhat presentable and tidy. It means I have to put my things away. It means meal planning and pre-prepping dinner for her and the bugz.

All of that means that I have cause to be organized. I’ve never had to be organized before. Let me tell you this: it’s really hard to want to be organized when there’s no great need. It’s like deep cleaning your house. You can do it really well, and very efficiently, when you find out you have out-of-town visitors coming to stay in two hours.

This new schedule is the same as those surprise guests. It’s getting me up and moving, motivated in a way I haven’t felt in a long time. It’s a domino effect of good change that our household has been craving for years now.

There is so much goodness right now! I am so happy that tomorrow is finally here. All this preparation, unfolding into reality. After all these years, I’ve finally done it. I’ve finally found a niche that balances my family commitments with my passions, and allows all of us to develop the life we’ve been wanting in so many ways.

Happy new year :)

1000

1000 posts.

That’s a lot of rambling to put up with over the last 4+ years. It’s a little over 250 posts each year. You’ve listened to me ramble a lot.

Sometimes, it’s been inane mutterings. Sometimes, I’ve actually had something good to say. I’ve covered the gamut, from breastfeeding to mom-formula, from policing to cancer, from twins to contraception. It’s never boring around here!

I’ve fought with my Christmas tree and with my demons. I’ve moved and changed jobs. Myyyy, how I’ve changed jobs! I’ve baked and cooked and gardened. I’ve made cheese. I’ve been through not one, but two 101 in 1001 lists. Well…the first one ended in defeat, and the second is still in progress.

I’ve travelled alone and with my husband, and even with my kids. I’ve taken pictures along the way, and journaled my way through life. I’ve made good choices and bad choices. I’ve even made really bad choicesI’ve told my story.

And along the way, I’ve developed some fabulous friendship through the ether. I’ve cultivated relationships and poured my heart to my readers, who have loved me and accepted me with open arms for the most part.

So, to thank you for this, I’m having a little giveaway:

Leave me a comment on this milestone post about your favourite MagzD post in the past 4.5 years.

Let me know what your favourite charity is as well, and in one week, I will draw a random comment. I will give $100 to that commenter’s charity, and $100 to the Canadian Cancer Society as well.

You know, just to say thanks for putting up with me. Xoxo.

***

This post is a part of the Summer Blog Challenge (and I’m still down by two!!). Join the rest of us:

Natural Urban Mama
This Mom’s Got Something To Say
The Dulock Diaries
2 Plus 2×2