More? Or less?

Last week’s mission was to be mindful of how I was treating my body without changing anything. It was an observation period, if anything. Or maybe it was a slacking-off period. Either way, it was a farewell to blahness.

This week’s theme for health is More or Less. While I’m on the baby steps train, I am going to make mindful, general changes to my days as I work towards getting back into some semblance of fitness and overall health. So:

MORE:

  • Sleep. A new puppy and two kids means that I need to go to sleep earlier, because someone really enjoys getting up at 6am to pee. And then staying up just long enough for my kids to wake up…
  • Plants. Not just in my garden. In my diet. My veggie and fruit intake has dropped drastically. I was eating at least 3-4 servings of fruit and veggies each night I taught. Now I don’t even get that. I need to pump up my vegetation.
  • Water. This is another issue now that the dance season is over. I would drink 2L of water just in the evenings. Now I’m lucky to drink a litre a day.
  • Walking, and moving in general.
  • Engaging my mind, be in writing, reading (an actual book, not twitter), or going outside to do something
  • More outdoor time in general
  • Awareness of what I’m eating, and whether it’s because I’m hungry, bored, or watching the clock for “mealtime”

LESS:

  • Coffee. I’ve been pretty good about this one on most days, but it still sneaks up on me. 2 cups each morning, and one on Wednesdays before I teach. That’s my max for the next little bit.
  • Peanut butter M&Ms. They are my weakness, and have been since they came out in the 90s. Leith even knows to pick them up when I’m having a bad day, and there were a few too many bad days in the past 6 weeks!
  • Bread and cereal. I’ve been filling up on convenience food, and it’s left holes in my diet the size of a loaf of bread. Gluten-free or otherwise, it’s not meant to be 75% of what I eat.
  • Wine. And beer. And drinks of all kinds. Oh summer, you cruel, thirsty mistress…I will not sit on the porch with a glass of wine just because the weather is nice!!
  • Mindlessness. Including sitting, staring, surfing, napping, clicking, etc. Less iPhone-ing in general.
  • Sitting. Period.
  • Eating because I “should”: because everyone else it, or because I didn’t eat when I was supposed to, because I was out, or because I was teaching. Only eat when I am hungry. That’s it.

There you have it: a week of More or Less moving towards those healthy habits I lost somewhere in March (or was it January? or maybe November??). Time to start paying even closer attention!

 

Step one: be mind-full

It’s no secret that I let myself go this spring. I blame the lack of running, the hectic scheduling, and the wickedly long winter for the sorry state of my physical health these days.

Oh. Don’t forget the stress. Oh, my! I am a stress-eater and a stress-sleeper. Stuff and hide is my motto!

My pants are all too tight. Last year’s shorts don’t button. Were it not for my yoga jeans, maxi skirts, and long, stretchy tank tops, I would be naked right now. As it is, my underwear is riding up my bum because it has quite frankly given up on the enormity of its task.

I don’t hate my body. My body and I have a fairly decent relationship. I love my curves, appreciate my strength, and relish that I will never be a stick-thin, angry waif at war with myself. What I do hate is my habits…or sometimes, lack thereof. I hate my lack of discipline, and the havoc it wreaks on my health when I don’t take care of my body.

When I fuel it with too much junk and too few vegetables.

When I water it with too much coffee and wine, and can’t remember theist time I hit 2 liters of water in a day.

When I step on the scale to weigh Ceilidh Foofer-Snerf (yes, she has a name now!), and find out that I’ve surpassed my heaviest personal non-pregnancy weight sans puppy.

I am not impressed.

But in the midst of all this health-destruction, I was also painfully aware of what I was doing to my body. What has eluded me is the desire to do anything about it. I fell into complete and total apathy, and it shows. It shows in my hair, my nails, my waist, my hips, my skin, my face, my eyes, my sleep, my energy. Everything is affected.

And even after yesterday’s hard, cold bathroom scale slap across my backside, I’m still lacking the drive to do anything. Thus, I am taking baby steps. I refuse to embark on an all-out fitness and health quest when I can barely convince myself to step away from the coffee pot and pour myself a glass of water.

I am taking weekly baby steps, and this week, I am being Mindful. I am watching what I eat (but not necessarily changing it). I am paying attention to how hungry and/or full I am. I am seeing how I feel after meals and snacks. I am deciding what is necessary, and what is just gluttony.

And I am drinking my 2 liters of water a day. Minimum. This is never a problem for me. It’s only a matter of doing it. I usually drink 3+ liters when I’m not being as lazy as I have been. One liter also has apple cider vinegar in it, because gluttony has left me wickedly bloated and I just feel gross.

I don’t know what next week’s baby step will be. Maybe I’ll start recording what I eat, or stopping when I’m 80% full. I’m not sure. But for this week, I will just pay attention and keep my mind full with my actions instead of my apathy.

Being a grownup sucks

I’ve been up for an hour and a half because I forgot to sign and send my tax return back to my accountant. That slight oversight very nearly meant a penalty on Leith’s return when we are already strapped for payment. I’ve been wide awake since 1:17am, embarrassed by how my stress has managed to creep in to every corner of my life.

The overwhelming stress of the spring dance season is nothing compared to this: that mountain of fear was a cake walk compared to what I am feeling now.

Oh yes, it’s all related to that duplex of ours. I’ve never lost so much sleep over a situation. Empty since April 1st, with a mortgage looming and a real estate market that just doesn’t want our property. A loan wrapped up in that, lurking in the background, demanding payment that we just won’t have. Trying to find other financing options to pay it back. Throwing around words like “bankruptcy” and “foreclosure”.

Scraping pennies to buy paint and rent a carpet cleaner. Finally giving in and agreeing to choke down the cost of new windows. Giving up my entire savings for our dream to a bank, and knowing that I won’t recoup the cost for 5 years.

Adding up all the costs from the past month, past 4 years. Wondering if we should have never moved out here and just stayed in our duplex that didn’t sell back then. Wishing hindsight wasn’t 20/20. Crying about all our lost dreams, lost savings.

20130501-025753.jpg

Trying to keep perspective: hot rental market, our health, the strength of our marriage. Trying to breathe when breath has been the only means of avoiding panic for 7 days now.

20130501-025706.jpg

Trying to tell myself that we don’t need material things; that we can start from scratch again, feel the burden of needing two incomes to survive. Trying to tell myself that it doesn’t matter how much we make in a year, that it doesn’t matter that we will be busting our butts on a more-than-comfortable dual income and yet barely keep our heads above water for the next 5 years.

Trying to convince myself that it will all work out. That one family can only experience so much distress and instability. That this has to be as low as we can go, and that from tomorrow morning on, we will only be rebuilding. Not backtracking.

Please. Don’t let us backtrack anymore. Please.

Listography #10 and on…

I am STRESSED RIGHT NOW!! Holy cow. Our empty duplex has been for sale for 4 weeks, and I am freaking out a little. Since I like to make lists to soothe my stress, I thought I’d spend the morning catching up on my listography! I’ve skipped one of the lists in the past couple of months, since I don’t have a son, and then just ended up distracted and not blogging! So here goes:

List #10: In my dream home:

Truth be told, I love our house. I’d love it more with a few upgrades, and maybe some baseboards. But if I was going to go all-out, here’s what I’d be sure to add:

  • First and foremost, a housekeeper. Someone to cook and clean, shop for groceries, do my laundry (and actually put it away), tidy up, file my paperwork…and rub my feet. They do that, right?
  • A laundry chute. This was THE SELLING FEATURE at The Acreage, and I can’t imagine another house without one. Even if the laundry is on the same floor, I want a magic transportation tube for it.
  • Central vac with the baseboard suction hole thingies for sweeping. Magic. Pure magic.
  • A garbage disposal. I miss scraping plates into the sink.
  • A master ensuite with a big bathtub and walk-in shower, and (more importantly) water that smells really nice.
  • A bigger closet. Not a walk-in closet…just a bigger closet in every room with built-in shelves and drawers.
  • Floor-to-ceiling windows in my living room. We already kind of have that…but I want MOAR!!!
  • A walk-out patio from my master bedroom :)
  • A new deck, with a hot tub that is sheltered but open. Like a pergola, but no spiders living in the corners.
  • A slightly bigger kitchen with a gas range/big hood vent, and room for an island. If we could transpose my mom’s kitchen layout into my house, it would be perfect. I love my current kitchen style though.
  • Equal-sized bedrooms for my girls.
  • A finished basement that walks out to our fire pit, doesn’t smell like cat pee, and has a guest bedroom suite PLUS an office (rather than crammed into the same room…)
  • A broom closet. A cleaning closet. Some kind of storage space on the main floor for the vacuum that isn’t just my hallway.
  • A non-cave-like laundry room. Something with sunlight.

List #11: Best Blog Posts I’ve Written

This is really hard. I have to give up a little modesty and admit that some of my posts were pretty decent, whether from my own feelings, conversations generated, or traffic.

Surprisingly? Nothing about coconut oil. Hmm.

List #12: What I love about spring

I love spring. This year, it would appear we are skipping spring. So, this is more or less a list of what I can vaguely remember about this mythical “spring” season:

  • Longer days!! Coming out of class at 9pm to daylight! Wheee!!
  • Snow melting into puddles, splashing in those puddles
  • Walking to the mailbox each day
  • The first backyard fire of the year
  • The smell of sunshine in my girls’ hair at bedtime
  • Walking the chiweenie, without having to carry her because she’s cold
  • Planning my garden, and turning up the soil once it’s thawed
  • The dance season wrap-up, complete with dance festivals and fun days :)
  • Opening up the windows, and sleeping with fresh air in the room!
  • The first rain showers, and the first thunderstorms of the year!
  • That first hint of green washing through the trees
  • Pussy willows
  • Running outside

Now, with that taken care of, it’s time for me to go and do my duplex-selling dance with C-boo so that we can get rid of all this stress! Wish us luck!!

 

Insane

I’ll admit it: I have a tendency to over-commit to things when I’m stressed out. It’s somewhat crazy, but it also gives me a welcome distraction at the same time.

This time around, I’m over-committing myself to the Insanity 60-day challenge. 9 weeks of intense plyometric and cardio interval training 6 days a week, with a fitness test every 2 weeks to measure progress. Oh, coupled with 2-3 Burlesque Boom classes a week, two of which I’m teaching. Oh, and you know, teaching dance.

Ahem. Insanity.

images-2

Right?

Wrong.

Let’s just say this: I am 4 days into a workout program that I thought would drop me to my knees and drown me in a box of cheap wine. Because seriously, I wouldn’t be in any shape to pour wine out of a bottle. Surprisingly, it has been FANTASTIC. No, really. Fantastic. I’ve done the fitness test and 3 of the Month One workouts, and I have really loved every single workout.

This is why:

  1. I’m kind of crushing on Shaun T. Not because he’s hot, but because I really dig his personality as a trainer. I was really expecting a jacked-up jackass trainer: a male version of Jillian Michaels. Shaun T is not. He motivates, he encourages, he pushes, but he is not a jackass. Maybe it’s his credible background (check out his bio here), or the fact that he actually smiles. Whatever. It’s working for me!
  2. Encouragement to STOP when you need to and push when you CAN! Unlike some pushy trainers, the program is really quite sane! It’s really reasonable, encouraging you to listen to your body and do what you can. There’s no guilt for slowing down – it’s all about pushing yourself at your own level. I love that. I hate, hate, HATE trainers who tells their clients they can’t stop. Self-evaluation is key, and Insanity covers that constantly!
  3. Lots and LOTS of pointers about form, alignment and mechanics. Almost every move is broken down and explained. I was really surprised by how many downgrades were given! Never once did I feel like I HAD to do the full-out version if it was completely beyond my capabilities. Even though Shaun T has some visible imbalances, he really takes care to tell people what to do, and show other participants good form!
  4. SO MUCH FLEXIBILITY TRAINING! There is a real, true emphasis on flexibility training as part of the program – not just the whatever part of the warmup/cool down. So many programs miss this, but Insanity really focuses on stretching warm muscles. The program includes static and dynamic stretching too, which was really impressive. Maybe it’s because Shaun T is also a dancer? I don’t know. But what I do know is that this type of emphasis on flexibility is severely lacking in any other program I’ve looked at!
  5. Body weight plyometrics! This is killer, but I love the trend towards traditional BODY work. No weights, no equipment. Just an incredible workout using your own body weight. The stuff that sports teams have been using to condition their players for years. Dance in itself is a giant ball of plyometric goodness, so this is right up my alley! Don’t get me wrong – I HATE basketball drills more now than I did in grade 9, but they are fantastic. And I love to jump. And hopefully by the end of this nonsense, I’ll be able to do a few more real pushups ;)
  6. Their full-on admittance that this is NOT for beginners. Thank you!! Not just “check with your doctor”. Nope – this is NOT for beginners, so please do something else.
  7. Fitness tests every two weeks. 8 exercises, timed for one minute and recorded. Oh yeah!! I like performance measurements, not waistline and scale measurements. I’m doing this for pure fitness – I want to see if I’m getting better, not skinnier. Although I will gladly take the skinnier too… And the tests are built right into the calendar as part of the workout.
  8. Start to finish, the workouts are under an hour, including lots of flexibility and well-timed water breaks.
  9. There is a ticker at the bottom of the screen that tells you how much time you have left, and what intensity the current and upcoming sets will be. I love the visual!!

The first time I did the 30-day Shred, I wanted to punch myself in the throat. That is how much I hated it. I hated the “trainer”, I hated the music, I hated the words, I hated the set, I hated all of it.

I was terrified as I started the first DVD – I expected yelling, demeaning, army-bootcamp style intimidation. Instead, I’ve found a really challenging but SMART workout that pushes me beyond my abilities without making me feel bad. I am pushing myself, I am working hard, and I am really enjoying the time. It’s a true fit for me.

The test will be to see if I can make it for 60 days amidst dance festivals, recitals, and classes. But my goal is to take it one day at a time until May 12!

See you at the end :)

Wash it away?

A few months ago, a few friends and I had a little email chain going where we wrote out our fears and anxieties so that we could let them out into the world and move on. It was really cathartic to say the words that are too scary to say out loud.

Right now, I feel like I’m drowning. I just got back from a 7-day trip to Mexico and it should have been a wonderful time, but instead was just a constant reminder of all the work I had to do when I would get back home. My mind would’t shut off. I couldn’t relax, I was snappy and sharp, and generally sucked the fun out of the trip. :(

Getting home finally happened, and work is happening, but I feel like my brain is about to explode. This is the busiest time of year for me in so many more ways. It was busy when I was just a dance teacher/studio owner before I had kids and a husband and other responsibilities. Now? I feel like I am about to crash.

Thus, I am making a list of worries and concerns so that they can float off into the ether and hopefully leave me feeling more relaxed and focused. Or, at least give me a to-do list to work from ;)

  • All the work that goes into our Spring Showcase. This is my first year back at running things, so all the templates of hair/makeup/what to do have to be made from scratch. It’s time-consuming. Then it all has to be emailed out. I’ve already forgotten important things, like mentioning that backstage volunteers get a free ticket!!
  • Lining up childcare, and just generally being present at 3 festivals in 5 weeks. Some schedules are awesome. Others are terrifying me. I can’t even fathom
  • Creating our Photo Day schedule. Oh my god. I can’t seem to make it work.
  • 3 of my costumes haven’t even shipped yet. Our photo day is in 3 weeks!!!!!!
  • I have prep work to do for some of my props. I still haven’t picked the cradle up from my friend Lyndal for the modern dance!!
  • My studio credit card only has $1000 limit. It means constantly juggling and watching and paying attention to what has gone through and what hasn’t. It’s driving me crazy. My UPS account is overdue because I overlooked seeing if they were paid for deliveries, and now I feel like an ass.
  • I need to find a ballet teacher for September
  • I need to have Spring Session registrations ready to go for Friday, and because of my stupid Mastercard, I can’t activate my database because I need my full limit for those last few costumes!
  • Our duplex tenants have caused a nightmare of financial proportions. PLEASE pray that it sells quickly and without hassle. PLEASE. This is keeping me up at night. If it doesn’t, it will cost us $1900/m. Keeping the tenants will cost us about $10,000 in fines. Yeah.
  • I can’t remember the last time I washed our floors. I think it was Christmastime.
  • I can’t remember the last time I had the time or energy to sit down with my kids and do anything more than read a story.
  • I have every weekend booked for something for the next 8 weeks.
  • I have 2 outstanding clothing orders that are nagging me and driving me bonkers, even though it’s out of my hands.
  • I have a stack of towels on my basement counter that haven’t been folded for 2 months. Like, actual 2 months.
  • I’m exhausted and I want to cry.

There’s more, but I can’t think straight right now. But thanks for letting me whine a little. I know that the end is near, and I have to take it one day at a time!

Listography #1: Things I’m Looking Forward To in 2013

I’ve watched Crystal, Heather, and Melinda write their weekly lists for 2-ish years now, and I love every post. I hope they don’t mind, but I’d like to use their prompts each week on my own blog – I love the self-exploration and discovery, the reminiscing, the gratitude, the appreciation, the wonderment of it all. So, without further ado:

List #1: Things I’m Looking Forward to in 2013

  • Mexico. Always Mexico…I think it’s what gets me through these short, cold days!
  • Two sweet little bugz turning 5 years old
  • Festival/performance season as The Boss, for the first time in 8 years. Eeks!
  • Summer projects, like putting baseboards in our house, building new gardening beds, and more
  • Two months off this summer
  • Those little bugz climbing the steps to the big yellow school bus this September…although I’m equally scared about letting my babeez go off into the world!
  • (having two to three full days to myself this fall…)
  • More skiing this winter
  • Teaching the bugz to ride big-girl bikes, and surprising them with new bikes for their birthday this year
  • Saving for, planning, and booking our 2014 Disney Cruise!!!
  • Running outside when the weather warms up
  • Finishing up my 2nd round of 101 in 1001
  • Wrapping up the first “new” season of Expressions Dance Studio in 16 short weeks – ahhhhh!
  • Travelling to Vegas again for the Dance Teacher Web expo
  • More nights curled up on the couch with Leith, watching cheesy TV shows and bad movies together
  • Continuing the guilty pleasure of my Sweet Valley High book club with my childhood friend :)

What are you looking forward to in 2013?

 

It’s not all about me

Repeat after me:

My basic needs are met. I live in a relatively safe and healthy country. Life is a gift. Everything else is a bonus.

Now please, for the love of all that is good in this world, stop acting like you are entitled. You are not.

No one owes you anything. Everyone has their own hardships to bear, and while some are more trying than others, we are all in this together.

And yes, I know where I am coming from. My life is neither easy, nor perfect, but I’m still pretty damn satisfied. I have two major “inconveniences” in my family life: I have twin daughters, and they both have celiac disease. I say “inconvenience” because, in both situations, I see people who seem quite content to use their own issues to entitle themselves to the pity/charity/exceptions of the world around them. They whine and lay blame, complaining that this isn’t fair, that they shouldn’t have to deal with such injustice and discrimination.

For real.

Like a child who thinks that they deserve more presents, or more candy, or more toys, there are adults who think they deserve special treatment because they (or their kids) are different.

For real.

Let me paint you my picture:

I have nearly-five-year old twin daughters. One was planned, and the other was a shocking surprise. We didn’t have the money for two babies, I didn’t have maternity benefits, and my body was not adept at carrying two infants. And yet never, not once, did I complain about the hand I was dealt. Sure, I complained about pregnancy in general. It was 34 weeks of hell!! But I did not complain about the babies that I chose to conceive.

As I immersed myself in the twin community, I was shocked at the number of families that thought that being parents of multiples entitled them to special treatment. I actually heard parents asking why their toddlers BOTH had to pay for swimming lessons (when each child required an adult). I have heard twin parents complain about everything. I know parents who think childcare ought to be two-for-one for their twins, even though singleton siblings pay full price and twins do require a little more work. I’ve heard the same said for diapers, formula, car seats…you name it.

I made up my mind before my babies were born that I would never, ever be an entitled twin parent. I would not be an entitled parent, period. I hate to break it to you, but two babies are two babies. They are not one. They cost as much as two unrelated babies (in most cases; they do get away with sharing some things!). It’s just a fact of having multiples!

To this day, I have never used my kids as an excuse for my shortcomings. Have I used them as an excuse to bail on things? Absolutely. Who hasn’t? My kids are the perfect get-out-of-dinner-free card. But I don’t use the twin card. I don’t want special treatment for me, or for them. The only time I craved that was when I tried to get my annoyingly limousine-length twin stroller through non-automatic doors.

Fast-forward to March 2012. Having survived twinfancy to some degree, both my daughters were diagnosed with celiac disease. This is a very serious, extremely under-acknowledged autoimmune disorder. People don’t give it credit because, unlike an anaphylactic allergy, there isn’t always a visible, physical reaction. But as a parent, I have to be incredibly careful about what my kids eat, down to the crumb. I have to be diligent, reading every label of every food that goes in their mouth, and be hyper-aware of where everything is prepared. I cannot risk cross-contamination with gluten foods. It’s not an allergy; it’s an autoimmune response that destroys their small intestines and causes malnutrition and death. This is not just an upset tummy. It’s a medical condition that comes with a signed, stamped doctor’s letter stating that this is necessary for their survival.

Has it been inconvenient? Hell, yes. I have to plan every outing, even just to family member’s homes. I pack our own food and snacks, or we simply do not eat. When we are out, there are only a scarce handful of “safe” places for us to eat. Do I pitch a fit when restaurants can’t guarantee their food safety for my girls? No. Do I freak out when the pizza restaurant we frequent tells us after 8 months that the chicken we get actually isn’t gluten-free? No. I thank them for telling me now though. When a playground we like doesn’t have gluten-free options, and doesn’t allow outside food, do I lose my ever loving mind at the injustice of it?

No.

And I am so bloody sick and tired of parents (and other adults in general) acting like this is their world, and theirs alone. Acting as though it is their right to demand perfection from others while they froth at the mouth, screaming literally or figuratively that LIFE ISN’T FAIR!!!!

I am so sick of it. And sadly, I find that it’s people with very little to actually fuss about that make the biggest fusses. The people I know who have very high needs children, or who are in high need of assistance themselves are the least likely to freak out over minor inconveniences. They’re the ones who have accepted that this is life and it isn’t going to change.

It’s not anyone’s job to make your life more comfortable. It is, however, up to you to fill your own life with things that make you comfortable. If a business, space, service, or person doesn’t serve your needs, you need to move on. Speak privately, if you need reasonable accommodations made. Don’t shout and scream that life isn’t fair.

Life isn’t fair for anyone. But some of us have learned to live with it, and be quite happy with the differences and challenges presented. At the end of the day, it’s much more liberating and enjoyable to be in control of yourself than to expect others to control the world to your liking.

When I’m cold, I put on a sweater. I don’t curse the Alberta snow and the shorter days. If I’m still cold, I turn up the thermostat. If that fails and my needs still aren’t met, I move somewhere warm and sunny. I make the change that I need to see in my world.

Give it a try. Free yourself from the chains of entitlement. You deserve it.

The Year of Nothing

While the rest of the blogosphere is coming down from the buzz of deciding their New Year’s Resolutions and writing their Year in Review posts, I am sitting in my bed thinking about how little I plan to do in 2013.

You see, I decided that 2013 shall be The Year of Nothing.

2012 was all about kicking ass. And it really, really did. It was incredible. But it was so incredible that I really, truly just want to spend a year doing nothing.

I don’t mean to imply that I’m going to sit on my bum in my pyjamas and eat raw cookie dough all year as much as I love the sound of that. I mean that, for the first time ever, I’m not making any sweeping, dramatic plans for the year ahead.

Race schedule? Zero.
Wild holidays? None (other than Mexico, of course…how awesome is it that Mexico is just “standard” now??)
Major diet changes? Meh.
New skills? Don’t need ‘em.

I have two things to accomplish this year: finish my 101 in 1001, and find one more teacher for my studio for next fall (or convince Miss Krista to teach two nights a week for me!). Other than that, it’s free and easy down the road I go: Finish choreography, have my students perform, spend a lazy summer with my beautiful family, escape to Vegas for a little professional development (!!), and begin the life of a kindergarten parent next fall. Hang up my stay-at-home mom hat for 2-3 days a week. Hopefully only teach 2 nights a week instead of 3.

Just be.

Ahhhh…do you hear that? It’s the sound of unwritten/unfinished goals whooshing past into the shadows of my past. It’s the sound of simple existence. This is The Year of Nothing.

And for me, that will be quite something.