Insane

I’ll admit it: I have a tendency to over-commit to things when I’m stressed out. It’s somewhat crazy, but it also gives me a welcome distraction at the same time.

This time around, I’m over-committing myself to the Insanity 60-day challenge. 9 weeks of intense plyometric and cardio interval training 6 days a week, with a fitness test every 2 weeks to measure progress. Oh, coupled with 2-3 Burlesque Boom classes a week, two of which I’m teaching. Oh, and you know, teaching dance.

Ahem. Insanity.

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Right?

Wrong.

Let’s just say this: I am 4 days into a workout program that I thought would drop me to my knees and drown me in a box of cheap wine. Because seriously, I wouldn’t be in any shape to pour wine out of a bottle. Surprisingly, it has been FANTASTIC. No, really. Fantastic. I’ve done the fitness test and 3 of the Month One workouts, and I have really loved every single workout.

This is why:

  1. I’m kind of crushing on Shaun T. Not because he’s hot, but because I really dig his personality as a trainer. I was really expecting a jacked-up jackass trainer: a male version of Jillian Michaels. Shaun T is not. He motivates, he encourages, he pushes, but he is not a jackass. Maybe it’s his credible background (check out his bio here), or the fact that he actually smiles. Whatever. It’s working for me!
  2. Encouragement to STOP when you need to and push when you CAN! Unlike some pushy trainers, the program is really quite sane! It’s really reasonable, encouraging you to listen to your body and do what you can. There’s no guilt for slowing down – it’s all about pushing yourself at your own level. I love that. I hate, hate, HATE trainers who tells their clients they can’t stop. Self-evaluation is key, and Insanity covers that constantly!
  3. Lots and LOTS of pointers about form, alignment and mechanics. Almost every move is broken down and explained. I was really surprised by how many downgrades were given! Never once did I feel like I HAD to do the full-out version if it was completely beyond my capabilities. Even though Shaun T has some visible imbalances, he really takes care to tell people what to do, and show other participants good form!
  4. SO MUCH FLEXIBILITY TRAINING! There is a real, true emphasis on flexibility training as part of the program – not just the whatever part of the warmup/cool down. So many programs miss this, but Insanity really focuses on stretching warm muscles. The program includes static and dynamic stretching too, which was really impressive. Maybe it’s because Shaun T is also a dancer? I don’t know. But what I do know is that this type of emphasis on flexibility is severely lacking in any other program I’ve looked at!
  5. Body weight plyometrics! This is killer, but I love the trend towards traditional BODY work. No weights, no equipment. Just an incredible workout using your own body weight. The stuff that sports teams have been using to condition their players for years. Dance in itself is a giant ball of plyometric goodness, so this is right up my alley! Don’t get me wrong – I HATE basketball drills more now than I did in grade 9, but they are fantastic. And I love to jump. And hopefully by the end of this nonsense, I’ll be able to do a few more real pushups ;)
  6. Their full-on admittance that this is NOT for beginners. Thank you!! Not just “check with your doctor”. Nope – this is NOT for beginners, so please do something else.
  7. Fitness tests every two weeks. 8 exercises, timed for one minute and recorded. Oh yeah!! I like performance measurements, not waistline and scale measurements. I’m doing this for pure fitness – I want to see if I’m getting better, not skinnier. Although I will gladly take the skinnier too… And the tests are built right into the calendar as part of the workout.
  8. Start to finish, the workouts are under an hour, including lots of flexibility and well-timed water breaks.
  9. There is a ticker at the bottom of the screen that tells you how much time you have left, and what intensity the current and upcoming sets will be. I love the visual!!

The first time I did the 30-day Shred, I wanted to punch myself in the throat. That is how much I hated it. I hated the “trainer”, I hated the music, I hated the words, I hated the set, I hated all of it.

I was terrified as I started the first DVD – I expected yelling, demeaning, army-bootcamp style intimidation. Instead, I’ve found a really challenging but SMART workout that pushes me beyond my abilities without making me feel bad. I am pushing myself, I am working hard, and I am really enjoying the time. It’s a true fit for me.

The test will be to see if I can make it for 60 days amidst dance festivals, recitals, and classes. But my goal is to take it one day at a time until May 12!

See you at the end :)

It’s not all about me

Repeat after me:

My basic needs are met. I live in a relatively safe and healthy country. Life is a gift. Everything else is a bonus.

Now please, for the love of all that is good in this world, stop acting like you are entitled. You are not.

No one owes you anything. Everyone has their own hardships to bear, and while some are more trying than others, we are all in this together.

And yes, I know where I am coming from. My life is neither easy, nor perfect, but I’m still pretty damn satisfied. I have two major “inconveniences” in my family life: I have twin daughters, and they both have celiac disease. I say “inconvenience” because, in both situations, I see people who seem quite content to use their own issues to entitle themselves to the pity/charity/exceptions of the world around them. They whine and lay blame, complaining that this isn’t fair, that they shouldn’t have to deal with such injustice and discrimination.

For real.

Like a child who thinks that they deserve more presents, or more candy, or more toys, there are adults who think they deserve special treatment because they (or their kids) are different.

For real.

Let me paint you my picture:

I have nearly-five-year old twin daughters. One was planned, and the other was a shocking surprise. We didn’t have the money for two babies, I didn’t have maternity benefits, and my body was not adept at carrying two infants. And yet never, not once, did I complain about the hand I was dealt. Sure, I complained about pregnancy in general. It was 34 weeks of hell!! But I did not complain about the babies that I chose to conceive.

As I immersed myself in the twin community, I was shocked at the number of families that thought that being parents of multiples entitled them to special treatment. I actually heard parents asking why their toddlers BOTH had to pay for swimming lessons (when each child required an adult). I have heard twin parents complain about everything. I know parents who think childcare ought to be two-for-one for their twins, even though singleton siblings pay full price and twins do require a little more work. I’ve heard the same said for diapers, formula, car seats…you name it.

I made up my mind before my babies were born that I would never, ever be an entitled twin parent. I would not be an entitled parent, period. I hate to break it to you, but two babies are two babies. They are not one. They cost as much as two unrelated babies (in most cases; they do get away with sharing some things!). It’s just a fact of having multiples!

To this day, I have never used my kids as an excuse for my shortcomings. Have I used them as an excuse to bail on things? Absolutely. Who hasn’t? My kids are the perfect get-out-of-dinner-free card. But I don’t use the twin card. I don’t want special treatment for me, or for them. The only time I craved that was when I tried to get my annoyingly limousine-length twin stroller through non-automatic doors.

Fast-forward to March 2012. Having survived twinfancy to some degree, both my daughters were diagnosed with celiac disease. This is a very serious, extremely under-acknowledged autoimmune disorder. People don’t give it credit because, unlike an anaphylactic allergy, there isn’t always a visible, physical reaction. But as a parent, I have to be incredibly careful about what my kids eat, down to the crumb. I have to be diligent, reading every label of every food that goes in their mouth, and be hyper-aware of where everything is prepared. I cannot risk cross-contamination with gluten foods. It’s not an allergy; it’s an autoimmune response that destroys their small intestines and causes malnutrition and death. This is not just an upset tummy. It’s a medical condition that comes with a signed, stamped doctor’s letter stating that this is necessary for their survival.

Has it been inconvenient? Hell, yes. I have to plan every outing, even just to family member’s homes. I pack our own food and snacks, or we simply do not eat. When we are out, there are only a scarce handful of “safe” places for us to eat. Do I pitch a fit when restaurants can’t guarantee their food safety for my girls? No. Do I freak out when the pizza restaurant we frequent tells us after 8 months that the chicken we get actually isn’t gluten-free? No. I thank them for telling me now though. When a playground we like doesn’t have gluten-free options, and doesn’t allow outside food, do I lose my ever loving mind at the injustice of it?

No.

And I am so bloody sick and tired of parents (and other adults in general) acting like this is their world, and theirs alone. Acting as though it is their right to demand perfection from others while they froth at the mouth, screaming literally or figuratively that LIFE ISN’T FAIR!!!!

I am so sick of it. And sadly, I find that it’s people with very little to actually fuss about that make the biggest fusses. The people I know who have very high needs children, or who are in high need of assistance themselves are the least likely to freak out over minor inconveniences. They’re the ones who have accepted that this is life and it isn’t going to change.

It’s not anyone’s job to make your life more comfortable. It is, however, up to you to fill your own life with things that make you comfortable. If a business, space, service, or person doesn’t serve your needs, you need to move on. Speak privately, if you need reasonable accommodations made. Don’t shout and scream that life isn’t fair.

Life isn’t fair for anyone. But some of us have learned to live with it, and be quite happy with the differences and challenges presented. At the end of the day, it’s much more liberating and enjoyable to be in control of yourself than to expect others to control the world to your liking.

When I’m cold, I put on a sweater. I don’t curse the Alberta snow and the shorter days. If I’m still cold, I turn up the thermostat. If that fails and my needs still aren’t met, I move somewhere warm and sunny. I make the change that I need to see in my world.

Give it a try. Free yourself from the chains of entitlement. You deserve it.

10 Things

  1. I have horrible taste in music. I love everything, but my goodness! My iPod is stuffed with nothing but country music and bubblegum pop lately. I think I’m secretly harbouring a 13-year old somewhere… One Direction, Selena Gomez, Demi Lovato…oh, my!
  2. This is my desktop in the living room right now. I can’t even bare my office to you. It’s terrifying. I’m past the point of even helping myself. I think I just need to light everything on fire and walk away…
  3. I really want one of these. It’s a bluetooth speaker from Bose. I have a sick love of all things Bose. The problem is, I just spent $500 on a SoundDock for the dance studio. This one though? It would mean having my iPhone/iPod in my pocket; not tearing back and forth to the speaker = smooth class transitions. It’s also SO small – about the size of a hardcover book – which would be amazing during festivals and competitions! I could have bought a refurbished one in Vegas for about $80 less…but I’m tempted to just shell out the $330. Ahhh, decisions….!
  4. Can you picture me in this?? Hahahahaha…but seriously, I’m ordering it for dance parties. And maybe for Wee Dance classes. And Fridays, in general…

  5. Where does one buy fabric in Edmonton? I remember there being many fabric stores once upon a time. I really want to get my sew-on, but where do I go? There’s a Fabricland in the west end…there’s Davey’s wholesale. Ikea? Where do my crafty friends go??
  6. I am SO EXCITED to take my bugz to Calgary and Drumheller this weekend! We got an incredible deal on a hotel for Saturday night – free penguin slippers AND zoo passes!!! Have I ever mentioned how much I LOVE PENGUINS??
  7. Leith and I decided last night that our 1990 sofa bed in the basement has officially met its end of days and should be put out of its misery. Time to go couch shopping for a sectional that fits more than two people…laying down!

  8. I took the girls to Cafe o Play yesterday for the first time in 5 months. I think it’s safe to say that we’ve outgrown the screaming hoards of toddlers, despite my always-tasty Yummy Mummy latte. Oh my. We were only there for an hour before I had to high-tail it or start drinking… But with the long winter looming, we decided to buy a family pass to Telus World of Science. It’s only $150/year for a family, which means that it pays for itself after only 4 visits. Done and DONE!
  9. I am very excited about a couple of opportunities to promote KeyLime clothing in the near future! Suffice to say that I am a huge fan of their locally produced active wear, and cannot WAIT to share more…but I have to hash out the details first ;) Patience, my friends!
  10. This is the lamest post ever. I’m trying to find some redeeming quality…really, it’s just a time-waster and a post-filler. Sorry. Let me make it up to you: blueberries and chocolate almond milk. Thank me later…

***

This post is a part of the Summer Blog Challenge! Join the rest of us :)

Natural Urban Mama
This Mom’s Got Something To Say
The Dulock Diaries
2 Plus 2×2

The Creative Oasis

What a tagline, hey? As soon as I saw it on the DanceTeacherWeb Facebook page, I was hooked. I pulled strings, booked babysitters, and paid for flights.

It was worth it all.

I don’t even know where to start with my recap of my 3-day dance teachers’ convention. My heart is full, my head is spinning, and my body is just starting to feel normal again! 3 days, starting with breakfast at 7:30am, only breaking for an hour at lunch, and wrapping up at 6pm. Stuffed full of inspiration, here are the highlights for me:

  1. The location! Nestled at the base of the mountains on the far east end of Las Vegas, the Red Rock Resort was breathtaking. I posted my photos here, but even they don’t do it justice. It was beyond luxurious – and our conference rate was only $109US a night! Crazy! I also booked a massage the afternoon I arrived, and it was top-notch. Beautiful spa, with every amenity you could ask for. I will definitely be back, and highly recommend it to anyone looking for an off-strip escape to Las Vegas (or anywhere!).

  2. The freebies! I can’t even start to remember everything we were given with our conference fee. There was a full expo/trade show during the conference, and it went far beyond the usual trade show swag. We also received a backpack, t-shirt, free breakfast daily, treats at lunch every day, a $50 gift card from Discount Dance Supply, free shoes from Capezio, free massages on Wednesday…not to mention the INSANE amount of prizes that were given away! And to top it all off, when we pre-registered for the 2013 conference, we received a full year of DanceTeacherWeb membership! Wow.

  3. Louis Kavouras! Oh my… I have such a deep love of real modern dance, and Louis’ classes took my breath away. I moved in a way I haven’t been able to since I took classes with Maria Chia. The chair of the UNLV dance program, his style and his personality spoke to my heart and my body, and I just can’t escape the organic feeling. I cannot wait to inspire my own students in their modern classes this fall!

  4. Simone dePaolo! Spunk and awesome. Hilarity. And pushing me out of my comfort zone into an Afro-Jazz class where I felt so grounded and connected to the earth like never before. I was FREEin her class. I adore her, and cannot wait to work with her again next year.

    Thanks to Kristi for the photo…which doesn’t do justice to my insane, sweaty, lions-mane hair I was sporting after Afro-jazz!!

  5. Cathy Roe! One of the few faculty names I knew going in, her classes on composition absolutely changed the way I look at choreography. Wow. Just so much wow. And her personality is beautiful. Charming, hilarious, open. Loved her.
  6. JV Goecke! I’ve never met a teacher who reminded me so much of myself. She said the things I only think. Totally fantastic. I would also LOVE to have her come out to Edmonton to hold one of her Jumpstart bootcamps for dancers!!!
  7. Jessica Rizzo! I recognized her right off the bat – she’d adjudicated in Edmonton a few years ago, and I love her enthusiasm. Her pre-teen modern class was EVERYTHING I hoped for! It’s my first time teaching modern in years, and it’s easy to forgot how simple you need to be, and yet how complex you can make a simple, beginner exercise phrase. So perfect. Her improvisation class was also incredible – it’s something I’ve always struggled with, and it was the perfect pathway to introducing my kids to improv!
  8. The company! I spent the week with Miss Kristi, and it was so much fun! It’s always scary to suddenly spend every day with someone you usually only see for a couple hours at a time, but we had a blast. It reminded me of how much fun I had with Krist-a  during our ADAPT teacher training years ago.
  9. The Mirage! We decided to spend Thursday night on the Strip at the Mirage. I’d only stayed at the MGM before this week, and the Mirage was the perfect choice. Weekdays are slow, so they upgraded us to a premium room on the 21st floor with an incredible view for no extra charge!

  10. Crazy Horse Cabaret at the MGM! We decided we wanted to see a burlesque show in Vegas. No one has wanted to go the last two times I’ve gone to Vegas, so I was so excited to go with Kristi!! And WOW! It was classic cabaret – tease, comedy, sexy, sultry, and campy. It was awesome. We were right up front…a little unsettling at first, but it turned out great! It’s a topless show, which I wasn’t expecting, but the fact that the bodies were so natural was very inspiring – not a single implant on stage! Bums jiggled and shoulders shimmied. The level of art was sky-high, and the choreography and music were incredible! A must-see show, and only $57US for the best seats in the house! Bijou bijou bijou!

    My (overpriced!) souvenir photo from Crazy Horse
  11. Tabu! When you’ve already spent $70 on 4 drinks (between the two of us – only 2 each!!), a free-drink wristband is a godsend ;) Even better was the group of 65-70 year old ladies in line for the MGM nightclub – no goofy 21-year old party for us! We closed down Tabu, dancing until our feet couldn’t stand, and actually being asked to leave when the lights came on. I haven’t danced like that in years. It was the most fun I’ve ever had at a Vegas nightclub…or any club!!
  12. Shopping! I never spend money on myself at the outlets, but I always get my bugz a full closet. I did finally buy myself two of the famous Vegas wrap dresses that I’ve wanted for years, and a pair of Merrel Pace Gloves for only $86!

It was a great week. I was actually a little sad to come home, even though I missed my family. My only regret is that I didn’t take more pictures!

I have to spend a few days decompressing and wrapping my head around all the dance-intenstive awesomeness. I wish classes started next week, not 3 weeks from now. Mind you, how is it only 3 weeks from now???? But most times, I’m ready to come home by Day 4. I was gone for 5 days, and I could have stayed a few more. It was incredible.

The creative oasis was just what this girl needed to recharge.

***

Hopefully this makes up for the week of slacker posts ;)  This post is a part of the Summer Blog Challenge! Join the rest of us:

Natural Urban Mama
This Mom’s Got Something To Say
The Dulock Diaries
2 Plus 2×2

The pain of giving up

The 30 kilometres I ran on July 29 really did me in.

It took me 4 days before I started to feel remotely normal. It messed with my mind, and it messed with my body. It left me feeling anxious and weary about running. I felt like I was coming down with a flu: my joints ached, my head hurt, my skin felt like it was the wrong size for my body. I craved weird foods, and I cried a lot.

I cried a LOT.

I wasn’t post-run sore. I was beaten. I started to feel chest-crushing anxiety when I looked at my training schedule: a mere 9 miles for my next long run, but no running the week after due to my Vegas convention, and then 22 miles the weekend I get back?? Not to mention the increasing mileage each weekday, growing from a few 5k runs to 6-, 7-, and 8-milers.

And the add the mounting obstacles of husbands who work out of town, kids who aren’t going to bed, roads that aren’t jogging-stroller-friendly, injuries that aren’t getting better, other races I want to run, and dance classes that will need to be taught?

Yup. Somehow, this October marathon became an insurmountable goal.

I think one of my biggest errors was throwing in the Moose is Loose. I raced that sucker hard, and then had zero recovery time. I also missed my 15-mile long run two weeks before that because of the extreme heat wave in our area. Add Leith being out of town for the past two weeks, forcing all my weekday runs indoors, and the odds really started to stack against me.

I don’t want to half-ass this marathon. I want to be strong when I go in. I don’t want the mentality of my first marathon to be, “Oh well, at least I finished.” I want it to be like Footstock. I want to stand at the start and know the latest time I’ll finish in. I want to compete with myself, and if I do the full marathon this fall, I won’t be a worthy competitor.

My body can’t take the enormous intensity of back-to-back training this year. If I push it, I’m going to hate it, and I’m going to get hurt.

So, I’m going to pull back. I’m going to keep my endurance up, and run the Rotary Run for Life half marathon here in September, and the Okanagan half marathon in October. I’m going to still enjoy a 4-day weekend in Kelowna, and a scenic race. I’m still going to enjoy my commemorative bottle of wine too ;)

And I’m going to keep running. I love it, and I will protect that love fiercely. I will not allow myself to overtrain and under-love. Next year, I will start the marathon training slow and early. I’ll plan my races earlier so that they fit into my training. I will enjoy the process, and soak in every extra mile.

This year, though? I’m only going to be half-crazy :)

***

This is part of the Summer Blog Challenge: a month of posting every day! Feel free to join in the fun :)

Sink or swim

Sooo. I’ve decided to try and swim laps during my bugz’ swimming lessons this summer.

For real.

Twice a week, I spend 35 minutes poolside, reading trashy books and playing on my phone while my darling children splash and dive. As adorable as they are, it’s starting to get a little…old.

I was under the impression that because the preschool parents have to stay in the facility during lessons, we also had to just stay and watch. Today I finally asked the front desk if this was the case. She said no! If I want to pay the drop in (or buy a pass or membership, or whatever), I can absolutely use the facility during my bugz’ lesson time.

Score! I need some cross training to compliment my running, and biking is a bit too inconvenient for me right now. I used to love swimming. I was a regular fish!! I passed all my Red
Cross levels before grade 6. I was a born swimmer. However…

I have only swam twice since I was 15 years old and failed my Bronze Cross endurance swim by 2 minutes. Don’t even get me started on that: I mean really! 24 lengths in 14 minutes is totally valid when someone is drowning in your 25m pool. Totally reasonable grounds for failing me when I was stellar in every other area.

Whatever. I’m not bitter about it 16 years later.

Oh god. I just realized it’s been more than HALF my lifetime since I was a regular swimmer. Oh god.

I swam lengths twice in 2010 when I thought about trying a triathlon. I also swam at the Grant MacEwan campus pool once when I was 18. That, my friends, is the grand sum of my swimming-as-exercise since November 1996.

Now I’m more freaked out about this than I was when I started writing this post!

Thanks, blog. You’ve reduced me to a flailing, drowning mess. While we’re at it, let’s also remember that the swim club also practices during my kids’ lesson time.

I can’t WAIT to go swimming during my bugz’ next lesson. Oh freaking yay.

Get up

I have to run 7 miles tonight.

I don’t want to. The higher my weekly mileage gets, the harder it gets to motivate myself to just go.

If I could leap out the front door and run, that would be one thing. But the obstacles I’m facing are enough to make me drag my eyeballs from their sockets with rusty spoons. Yes, I am talking about BOREDOM!!

You see, two active 4-year olds and a husband who is out of town mean that my mileage this week (and next week) will be primarily indoors. In my basement, which is not only humid but also dark. The humidity wreaks havoc on our fluorescent lights, and they won’t turn on. I am literally running in the dark, save for the glow of the television. That means I have to watch TV to see. That means I need something moderately entertaining to watch for the duration of my run.

BUT HAVE YOU WATCHED TELEVISION LATELY??

It’s like dumb procreated with dumber. I can barely stomach a thing. And unless it’s PVR’d, I have to endure commercials. So, other than an hour of True Blood and a PVR’d 2-hour (really, 1:30) episode of So You Think You Can Dance, I’m staring at a glowing box for at least 40 minutes, at least 3 times a week. I am literally counting down the miles by the second.

Kill. Me. Now.

It’s enough to drive me to drink. Or at least procrastinate, except that I can’t. I committed to this little thing called the BMO Okanagan Marathon in a few months. 10 weeks, really. And this weekend, I am scheduled to run EIGHTEEN FREAKING MILES. In a row. In one day.

That means I have to keep up with my shorter weekly runs, at the risk of dying of utter boredom. Life was so much easier when my training runs were 30 minutes long. Tonight, I’ll be running anywhere from 60-70 minutes. In the dark.

Someone help me pout it out! These first world problems really suck sometimes.

Wavering

It’s Day Two of the Whole 30. I hate every living minute of it.

I have never, ever, in my whole life wanted to quit something so quickly.

I hate it. Yes, the food is tasty. Whatever. It’s not satisfying at all. At. All.

My reasons for doing this were varied:

  • Of course weight loss is always a little bit nice. I haven’t been able to break 135lbs, but I also haven’t been trying.
  • I like the paleo food lifestyle. We can’t eat gluten-y grains, and we avoid most dairy anyway. This provided some structure, which was much-needed and much-wanted.
  • I love doing stupid challenges, like my sugar fast. I wanted to see if I could do it.
  • I wanted to feel better.

But guess what? The Whole 30 is a HUGE, SUDDEN CHANGE, even for someone who eats 90% gluten/dairy-free already. The physical act of cooking and eating the super-strict Whole 30 food isn’t what’s hard. It’s the mental commitment to it.

You see, I’m already pushing my brain beyond it’s happy place with my marathon training. I have to run 18 miles this Sunday, and I have some serious mental energy that needs to unblock before then. This year’s training is taking more mental commitment than anything I’ve ever done.

I also have a husband who has been gone since Saturday, and now won’t be home until August 2nd. He was supposed to be home today. Surprise!!

There’s also the timing on top of the mental stress. I am going away for the August long weekend with two celiac kids. I already need to plan for their food, and I don’t know if I want the added stress of bringing my own food too. Plus, it’s kind of imposing and rude to my hostess (even though she’s a beautiful, accommodating soul). The morning after we get back, I leave for 5 days in Las Vegas. I’ll be dancing from 9-5 every day, plus three training runs. I’ll have a tight schedule around meal times, and I’ll be at a hotel the whole time. The hotel is at the edge of town – no time for grocery store trips or anything like that.

That, my friends, is 8 solid days of food stress. On top of travel stress, on top of training stress.

I honestly don’t think I can do this right now. I actually feel anxious about eating. THAT is not healthy. I actually want to CRY. It’s pathetic. I don’t want to run out and get a Blizzard and a bottle of wine. I just don’t want to feel trapped and anxious!

I’m a healthy person! I’m not overweight, and I’m very active. I have no discernible health concerns. This isn’t a do-or-die nutrition situation. But I have to stop and wonder: am I having trouble because of all the other stress it’s causing, or because I really need to do this for my body. Is this just withdrawal/cleanse, and I need to push through it? Or is it just BS and I need to take the warning signs and walk away, try again later?

And it’s not like I’ve been starving. I’ve eaten LOTS – at least 2000kcal each day for the past two days. But I’m forcing it in, and I’m still not getting nearly enough carbohydrates to support my training.

Ugh.

I don’t like quitting, and I quit too often. But it’s not worth the struggle right now. Even if I woke up tomorrow and it was an easy day, it’s not worth it right now.

I can go gluten-free and dairy-free. I can’t do this Whole 30 right now. So while the title of this post is “Wavering“, what it really means is “Quitting“.

I need some breathing room right now. I can’t do food guilt. I need to just eat and train and dance and run that marathon in October!

So, Whole 30? I quit.

Whole 30 – Week One

My meal plans are set out for the next seven days! Today and tomorrow are my farewell-to-grain days, as I am preparing for the Moose is Loose half marathon in the morning. Monday morning is the start of my Whole 30 Challenge!!

Breakfasts:

  • Egg muffins with spinach, sausage, onion, and pepper
  • Ground turkey with onion, kale, and apples
  • Shredded chicken with yam/carrot/onion hash
  • Sausages with sweet potato hash brown cakes
  • Omelette with spinach, onion, peppers
  • Apples with almond butter, hard boiled eggs, left-over asparagus
  • Shredded chicken with apples, onions and carrots

Lunches:

  • Spinach salad with tuna, avocado, peppers, and cucumber
  • Spinach salad with salmon, red onion, capers, and olives
  • Peppers stuffed with tuna, carrots, peppers, avocado, mayonaise
  • Shredded chicken, sweet potatoes, fruit
  • Omelette with sausage, kale, and asparagus
  • Left-over beef roast with kale, onion, green beans and sweet potato
  • Left-over beef stew with apples, carrots, sweet potatoes, and onion

Dinners:

  • Spaghetti squash with ground beef, diced tomatoes, spinach, onions, and peppers
  • Beef roast with kale, onion, carrots, sweet potatoes, and green beans
  • Beef stew with apples, carrots, sweet potatoes and onion
  • Turkey chili with tomatoes, onions, and kale
  • Cauliflower pizza dough with sausage, onion, tomatoes, and peppers
  • Sausages with onions, apples, kale, and cucumber salad
  • Crustless spinach quiche

I’ll be honest: looking at my meal plan, the estimated cost of groceries for this week terrified me! Nothing but fresh produce and meat! And this is my first week of living on cash only! What if it was more than the $200 I allotted us??

I had a handful of the ingredients already (5 peppers, green beans, cucumbers, riced cauliflower, diced tomatoes, almond butter, and capers) but I needed to buy everything else. When the cashier at Superstore finished ringing up my items, I was shocked!


Shocked!!!

Now, I still need 2 rotisserie chickens (those are my lazy-protien days ;) ) and a spaghetti squash, so my final total will be closer to $150. I’m sure I could do a little better on the produce if I went to H&W Produce, but I didn’t want to make 2 trips into the city today.

Not bad, hey? And this is for ALL FOUR of us!

Switching to gluten-free grain flours and products bumped my monthly food bill from $600/month to $850. It kills me to spend $4-8 on a loaf of bread. This will take a huge chunk off that total, AND it will also keep Leith from buying lunch every day. $8-10 a day, 5 days a week?? That’s another $200 a month saved right there!

I am so excited, and my mouth is watering just looking at the menu. I can’t wait to start…48 hours to go!

The No’s: any grains/rice/quinoa, seeds (including peas and corn), soy, dairy, legumes, sugar, caffeine (other than tea), and alcohol

I can’t wait to share the results with you :)

The Whole 30 Plunge

I’m a little bit excited, a whole lot nervous, and very indecisive about when to start…

I read a great book this past week, in keeping with two other foodie books I read this past year. The first was Wheat Belly. This was my insight into the problems caused by eating grain. I needed to understand more about celiac and gluten, and this was a great resource.

From there, I moved onto Robb Wolf’s paleo bible, The Paleo Solution. It was another interesting read, but quite frankly, I didn’t like his tone. It was too casual and condescending for me. I know too many of “those types” from my fitness background. But I liked the material and the theories. Between that and Wheat Belly, it all made sense.

But of course, I like dairy and I love wine.

Unfortunately, 6 weeks into my naturopathic journey, I still feel blah despite strengthening my adrenal system and trying to improve my quality of sleep. I’ve thought about doing another sugar fast, and other than two oversights, I have been gluten free for all of July.

That’s when Laurie pointed me in the direction of It Starts With Food. It’s another paleo-style book, but I found a greater connection to the why: why I shouldn’t be eating dairy, or legumes, or grains. It also lays out a great 30-day purge, if you will, to challenge you to eat within Paleolithic nutritional guidelines and what to expect.

More importantly? It didn’t end with 30 days of meal plans. I hate meal plans. I won’t follow them, and I know that my family won’t follow them. I’ve tried to get eggs into my kids at breakfast. Not. Happening.

But guidelines? Perfect! Help me implement a lifestyle, instead of follow a chart! That I can do. I need that kind of flexibility.

I already know that nutritionally, I have something funky going on. My celiac test came back negative, but I feel better when I follow my girls’ celiac diet. One of the next steps my naturopath wants to take is eliminating dairy. Between those two, I’m halfway there already, so why not take the full Whole 30 plunge?

I just can’t narrow down the when. You see, there’s nothing stopping me from starting tomorrow. The problem lies in my Vegas trip in just under 3 weeks. I know that it will be a hard thing to follow while staying in a hotel, revolving around a conference schedule. I don’t know how easy it will be (time- or convenience-wise), and I don’t want to set myself up for failure.

What would you do? Would you commit to the full 30 days, and hope for the best for 5 days in Vegas? Or would you wait until you got back and just make small changes in the meantime?

I really want to try this. I want to buckle my diet down to good food that my body was designed to digest. I am SO sick of feeling sick and tired and unwell. I’m tired of feeling achy, dehydrated, sore, swollen, and inflamed with no discernible cause.

I’m giving myself until Monday to (decide to) start. My next half marathon is this Sunday, and I don’t want to change anything right before a race. But in the meantime, I’d love some feedback. And, if you’d like to join me, I’d love to have a team to survive with ;)